Salted Pumpkins
Packaged product Nuts and Seeds Tong Garden
Salted Pumpkins contains 607 kcal per 100 g. A serving, 30 g (30 g) provides about 182 kcal.
Roughly 69% of its calories come from fat, with 24% from protein and 7% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (574 kcal per 100 g).
100 g provides 43% of the Daily Value for iron, 16% of the Daily Value for potassium and 15% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 607 kcal | |
| Total fat L | 46.7 g | 60% |
| Saturated fat L | 8.3 g | 42% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 233 mg | 10% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 3.3 g | |
| Protein L | 36.7 g | 73% |
| Vitamin A L | 0 µg | 0% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0.17 mg | 14% |
| Riboflavin (B2) L | 0.2 mg | 15% |
| Calcium L | 33.3 mg | 3% |
| Iron L | 7.7 mg | 43% |
| Potassium L | 733 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 7%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein36.7 gin the top quarter of nuts and seeds (median 30 g)
- Fiber3.3 gin the lowest quarter of nuts and seeds (median 6.4 g)
- Sugars3.3 gin the top quarter of nuts and seeds (median 1.3 g)
- Fat46.7 gabove the median for nuts and seeds (median 46.7 g)
- Saturated fat8.3 gbelow the median for nuts and seeds (median 8.5 g)
- Sodium233 mgabove the median for nuts and seeds (median 18 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tong Garden
- Barcode
- 8540291180309
- Label serving
- 30 g
- Category
- Pumpkin seeds
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Semi di zucca tostati Bresolin | 607 | 30 g | 8.2 g | 49 g |
| Semi di zucca salati e tostati Caputo | 607 | 30 g | 8.2 g | 49 g |
| Pepitas Stony Brook WholeHeartedFoods | 607 | 32.1 g | 14.3 g | 53.6 g |
| Semi di zucca Conad | 607 | 29.8 g | 8.2 g | 49.1 g |
| Pumpkin Seeds Natures Heart | 608 | 35.1 g | 7.2 g | 47.6 g |
| Pumpkin Seeds Eden | 606 | 30.3 g | 18.2 g | 45.4 g |
| Semi di zucca tostati e salati Dattilo | 609 | 34 g | 5.7 g | 49 g |
| Graines toastées de courge Regain Bio | 605 | 37 g | 1.3 g | 48 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8540291180309. License: ODbL 1.0 (Open Food Facts). Source record dated January 2, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.