How many calories are in Salted caramel?

100 g of Salted caramel has 542 kcal. Serving, 25 g (25 g): about 136 kcal.

Is Salted caramel high in protein?

Salted caramel contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 4 g in serving, 25 g (25 g). About 12% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 21.4 g).

How many carbs are in Salted caramel?

Salted caramel has 34 g of total carbohydrates per 100 g, including 4.7 g of fiber and 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Salted caramel?

Salted caramel contains 37 g of fat per 100 g, of which 6.2 g is saturated (31% of the Daily Value).

What vitamins and minerals does Salted caramel contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (150% DV), copper (93% DV), Thiamin (B1) (88% DV), magnesium (51% DV) and manganese (49% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Salted caramel?

100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 15, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Salted caramel

Packaged product Nuts and Seeds Munchy Seeds

Salted caramel contains 542 kcal per 100 g. A serving, 25 g (25 g) provides about 136 kcal.

Roughly 62% of its calories come from fat, with 26% from carbohydrates and 12% from protein (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (600 kcal per 100 g).

100 g provides 150% of the Daily Value for Vitamin E, 93% of the Daily Value for copper and 88% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

542kcal per 100 g

16 gprotein

34 gcarbohydrates

37 gfat

136kcal in serving, 25 g (25 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	542 kcal
Total fat L	37 g	47%
Saturated fat L	6.2 g	31%
Cholesterol L	0 mg	0%
Sodium L	800 mg	35%
Total carbohydrates L	34 g	12%
Dietary fiber L	4.7 g	17%
Total sugars L	21 g
Added sugars L	16.5 g	33%
Protein L	16 g	32%
Vitamin A L	0 µg	0%
Vitamin C L	4.3 mg	5%
Vitamin D L	0 µg	0%
Vitamin E L	22.5 mg	150%
Thiamin (B1) L	1.1 mg	88%
Riboflavin (B2) L	0.11 mg	9%
Niacin (B3) L	2.7 mg	17%
Pantothenic acid (B5) L	0.49 mg	10%
Vitamin B6 L	0.69 mg	41%
Folate (B9) L	143 µg	36%
Vitamin B12 L	0 µg	0%
Calcium L	59.6 mg	5%
Iron L	2.9 mg	16%
Magnesium L	213 mg	51%
Phosphorus L	265 mg	21%
Potassium L	398 mg	8%
Zinc L	2.1 mg	19%
Copper L	0.83 mg	93%
Manganese L	1.1 mg	49%
Selenium L	5.8 µg	10%
Iodine L	37.1 µg	25%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 26%
Fat 62%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein16 gin the lowest quarter of nuts and seeds (median 21.4 g)
Fiber4.7 gin the lowest quarter of nuts and seeds (median 8 g)
Sugars21 gin the top quarter of nuts and seeds (median 3 g)
Fat37 gin the lowest quarter of nuts and seeds (median 50 g)
Saturated fat6.2 gabove the median for nuts and seeds (median 5.3 g)
Sodium800 mgabove the median for nuts and seeds (median 445 mg)
Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Water25.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	2 g

Carotenoids (1)

Beta-carotene L	205 µg

Other components (2)

Water L	25.1 g
Alcohol L	0 g

Product details

Brand: Munchy Seeds
Barcode: 5060013260155
Quantity: 25g
Label serving: 25 g
Category: Roasted sunflower seeds
Packaging: Plastic
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sunflower Seeds (53%), Pumpkin Seeds (23%), Sugar, Coconut, Sea Salt. MAY CONTAIN: Nuts, Peanuts, Sesame and Soya.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5060013260155. License: ODbL 1.0 (Open Food Facts). Source record dated May 15, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.