Salt & Pepper Calamari
Packaged product Fish and Seafood I&J
Salt & Pepper Calamari contains 249 kcal per 100 g. A serving, 1 serving, 120 g (120 g) provides about 299 kcal.
Roughly 43% of its calories come from fat, with 41% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 94 kcal per 100 g across 1,288 products.
100 g provides 66% of the Daily Value for Vitamin B12 and 18% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 249 kcal | |
| Total fat L | 11.8 g | 15% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 124 mg | 41% |
| Sodium L | 443 mg | 19% |
| Total carbohydrates L | 25.5 g | 9% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 0.83 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.5 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.21 µg | 1% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.076 mg | 6% |
| Riboflavin (B2) L | 0.017 mg | 1% |
| Niacin (B3) L | 0.8 mg | 5% |
| Pantothenic acid (B5) L | 0.26 mg | 5% |
| Vitamin B6 L | 0.077 mg | 5% |
| Folate (B9) L | 12.1 µg | 3% |
| Vitamin B12 L | 1.6 µg | 66% |
| Choline L | 0 mg | 0% |
| Calcium L | 20.9 mg | 2% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 199 mg | 4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 27.7 µg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 41%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gin the lowest quarter of fish and seafood (median 15.3 g)
- Fiber1.9 gin the top quarter of fish and seafood (median 0 g)
- Sugars0.83 gin the top quarter of fish and seafood (median 0 g)
- Fat11.8 gin the top quarter of fish and seafood (median 1.5 g)
- Saturated fat2 gin the top quarter of fish and seafood (median 0.1 g)
- Sodium443 mgabove the median for fish and seafood (median 292 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water50.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 7.3 µg |
|---|
Other components (3)
| Water L | 50.2 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- I&J
- Barcode
- 9310139117830
- Quantity
- 360 g
- Label serving
- 1 serving (120 g)
- Category
- Frozen seafood
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
*Squid* (50%), *wheat* flour, soybean oil, water, thickeners (1404, 1414, xanthan gum), salt (1%), pepper (1%), sugar, acidity regulators (450, sodium bicarbonate), sunflower oil, flavour enhancer (635), yeast, natural flavour, food acid (citric).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltSugarSunflower oilYeast
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salt & Pepper Calamari?
100 g of Salt & Pepper Calamari has 249 kcal. Serving, 1 serving, 120 g (120 g): about 299 kcal.
How much protein is in Salt & Pepper Calamari?
Salt & Pepper Calamari contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 11.4 g in serving, 1 serving, 120 g (120 g). About 15% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 15.3 g).
How many carbs are in Salt & Pepper Calamari?
Salt & Pepper Calamari has 25.5 g of total carbohydrates per 100 g, including 1.9 g of fiber and 0.83 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salt & Pepper Calamari?
Salt & Pepper Calamari contains 11.8 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Salt & Pepper Calamari contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (66% DV) and iodine (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salt & Pepper Calamari?
100 g contains 443 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 6, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310139117830. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.