Salmon
Packaged product Fish and Seafood Sea Cuisine
Salmon contains 144 kcal per 100 g. A serving, 4.65 onz, 132 g (132 g) provides about 190 kcal.
Roughly 53% of its calories come from protein, with 38% from fat and 9% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 94 kcal per 100 g across 1,288 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 6.1 g | 8% |
| Saturated fat L | 1.5 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 42 mg | 14% |
| Sodium L | 205 mg | 9% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 0.76 g | |
| Protein L | 18.9 g | 38% |
| Vitamin A L | 45.6 µg | 5% |
| Vitamin C L | 0.9 mg | 1% |
| Calcium L | 15 mg | 1% |
| Iron L | 0.55 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Carbohydrates 9%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.9 gin the top quarter of fish and seafood (median 15.3 g)
- Fiber0.8 gin the top quarter of fish and seafood (median 0 g)
- Sugars0.76 gin the top quarter of fish and seafood (median 0 g)
- Fat6.1 gin the top quarter of fish and seafood (median 1.5 g)
- Saturated fat1.5 gin the top quarter of fish and seafood (median 0.1 g)
- Sodium205 mgbelow the median for fish and seafood (median 292 mg)
- Protein per 100 kcal13.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 152 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 144 kcal | 144 kcal |
| Protein | 18.9 g | 18.9 g |
| Carbohydrates | 3 g | 3 g |
| Fat | 6.1 g | 6.1 g |
| Fiber | 0.8 g | 0.8 g |
| Sugars | 0.76 g | 0.76 g |
| Sodium | 205 mg | 205 mg |
Product details
- Brand
- Sea Cuisine
- Barcode
- 0079300013638
- Label serving
- 4.65 ONZ (132 g)
- Category
- Frozen seafood
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Salmon, water, apple juice concentrate, contains 2% or less of: palm oil, vegetable oil (canola, cottonseed and/or soybean), spices, gelatin, salt, natural applewood smoke flavor, maple syrup, molasses, dehydrated red bell pepper, sugar, onion powder, garlic powder, mustard seed, dehydrated onion, mustard powder [mustard (distilled vinegar, mustard seed, salt, turmeric, paprika, spice, natural flavor, garlic powder), maltodextrin, modified corn starch, silicon dioxide, natural flavor], citric acid, dehydrated garlic, tomato powder, natural flavors, gum arabic, oleoresin paprika (color).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AppleSaltSugarOnionGarlicTomatoPalm oilVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Topped with chipotle & lime wild pacific rockfish, chipotle & lime Fish people | 144 | 16.4 g | 6.9 g | 5.5 g |
| Catfish Fillets South Fresh Farms | 145 | 15.4 g | 0 g | 9.1 g |
| Chashu Tenpura, Fried Fish Cake With Sweet Pork Yamasa Enterprises | 145 | 9.1 g | 20 g | 3.6 g |
| Catfish Nuggets Southfresh Aquaculture Llc | 145 | 15.4 g | 0 g | 9.1 g |
| Steamed Clams Sam's Choice | 143 | 25 g | 4.8 g | 1.8 g |
| Raw shrimp Star | 143 | 27.4 g | 1.2 g | 2.4 g |
| Steamed Clams Sea Best | 143 | 25 g | 4.8 g | 1.8 g |
| Wild caught swordfish steaks Full Circle | 143 | 19.6 g | 0 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salmon?
100 g of Salmon has 144 kcal. Serving, 4.65 onz, 132 g (132 g): about 190 kcal.
Is Salmon high in protein?
Salmon contains 18.9 g of protein per 100 g (38% of the 50 g Daily Value), or 24.9 g in serving, 4.65 onz, 132 g (132 g). About 53% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 15.3 g).
How many carbs are in Salmon?
Salmon has 3 g of total carbohydrates per 100 g, including 0.8 g of fiber and 0.76 g of sugars.
How much fat is in Salmon?
Salmon contains 6.1 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
How much sodium is in Salmon?
100 g contains 205 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2067165. License: CC0 1.0 (U.S. public domain). Source record dated September 5, 2020. Imported November 6, 2026.
- Open Food Facts, record 0079300013638. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.