Salisbury Steak with Macaroni & Cheese
Packaged product Meals and Dishes Lean Cuisine
Salisbury Steak with Macaroni & Cheese contains 93 kcal per 100 g. A serving, 1 serving, 269 g (269 g) provides about 250 kcal.
Roughly 46% of its calories come from carbohydrates, with 38% from protein and 17% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 139 kcal per 100 g across 364 products.
100 g provides 25% of the Daily Value for zinc, 20% of the Daily Value for Vitamin B12 and 11% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.93 g | 5% |
| Trans fat L | 0.19 g | |
| Cholesterol L | 13 mg | 4% |
| Sodium L | 283 mg | 12% |
| Total carbohydrates L | 10.4 g | 4% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.6 g | 17% |
| Vitamin A L | 0.74 µg | 0.1% |
| Vitamin C L | 0.37 mg | 0.4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.11 mg | 0.7% |
| Thiamin (B1) L | 0.026 mg | 2% |
| Riboflavin (B2) L | 0.067 mg | 5% |
| Niacin (B3) L | 1.7 mg | 11% |
| Pantothenic acid (B5) L | 0.35 mg | 7% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 8.7 µg | 2% |
| Vitamin B12 L | 0.48 µg | 20% |
| Choline L | 0 mg | 0% |
| Calcium L | 41 mg | 3% |
| Iron L | 0.93 mg | 5% |
| Magnesium L | 17.1 mg | 4% |
| Phosphorus L | 93.9 mg | 8% |
| Potassium L | 349 mg | 7% |
| Zinc L | 2.8 mg | 25% |
| Copper L | 0.082 mg | 9% |
| Manganese L | 0.13 mg | 6% |
| Selenium L | 3 µg | 5% |
| Iodine L | 4.3 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 46%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.6 gabove the median for meals and dishes (median 7.5 g)
- Fiber0.7 gbelow the median for meals and dishes (median 1.1 g)
- Sugars1.1 gbelow the median for meals and dishes (median 1.6 g)
- Fat1.7 gin the lowest quarter of meals and dishes (median 6.7 g)
- Saturated fat0.93 gin the lowest quarter of meals and dishes (median 2.2 g)
- Sodium283 mgbelow the median for meals and dishes (median 372 mg)
- Protein per 100 kcal9.2 gprotein density, useful for comparing foods with different calorie levels
- Water70.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.37 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.2 µg |
|---|
Other components (2)
| Water L | 70.3 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 96.7 kcal | 93 kcal |
| Protein | 7.8 g | 8.6 g |
| Carbohydrates | 10 g | 10.4 g |
| Fat | 2.6 g | 1.7 g |
| Fiber | 0.74 g | 0.7 g |
| Sugars | 1.1 g | 1.1 g |
| Sodium | 260 mg | 283 mg |
Product details
- Brand
- Lean Cuisine
- Barcode
- 0013800166197
- Label serving
- 1 serving (269 g)
- Category
- Meals with meat
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, cooked beef, cooked pasta (water, semolina wheat flour, wheat gluten), skim milk, onions, mushrooms, 2% or less of textured soy flour, cheddar club cheese (cheddar cheese [cultured milk, salt, enzymes], water, salt, annatto color), modified cornstarch, rolled oats, concentrated cheddar cheese paste ([cultured milk, salt, enzymes], water, salt), cornstarch, wheat flour, tomato puree (water, tomato paste), cheddar cheese seasoning (cheddar cheese [cultured milk, salt, enzymes], water, salt, natural flavor), salt, potassium chloride, soy sauce (water, wheat, soybeans, salt), natural flavors, sugar, garlic, dried egg whites, dried garlic, dried beef broth, caramel color, spices, molasses, brown sugar, beef fat, soy sauce (water, soybeans, wheat, salt), gelatin, annatto color, sunflower oil, grill flavor, tomato paste.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkOnionOatsWheat flourTomatoSaltSugarGarlicEgg
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2594419. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0013800166197. License: ODbL 1.0 (Open Food Facts). Source record dated July 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.