Salade de thon catalane
Packaged product Vegetables Auchan
Salade de thon catalane contains 122 kcal per 100 g. A serving, 250 g, 250 g soit 1 portion (250 g) provides about 305 kcal.
Roughly 45% of its calories come from fat, with 29% from protein and 26% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
100 g provides 23% of the Daily Value for Vitamin C, 22% of the Daily Value for Niacin (B3) and 16% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 122 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 9.6 mg | 3% |
| Sodium L | 324 mg | 14% |
| Total carbohydrates L | 7.7 g | 3% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0.65 g | 1% |
| Protein L | 8.6 g | 17% |
| Vitamin A L | 0.16 µg | 0% |
| Vitamin C L | 20.4 mg | 23% |
| Vitamin D L | 0.042 µg | 0.2% |
| Vitamin E L | 2.3 mg | 16% |
| Thiamin (B1) L | 0.035 mg | 3% |
| Riboflavin (B2) L | 0.048 mg | 4% |
| Niacin (B3) L | 3.6 mg | 22% |
| Pantothenic acid (B5) L | 0.18 mg | 4% |
| Vitamin B6 L | 0.27 mg | 16% |
| Folate (B9) L | 17.9 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 23.4 mg | 2% |
| Iron L | 0.75 mg | 4% |
| Magnesium L | 21.3 mg | 5% |
| Phosphorus L | 73.5 mg | 6% |
| Potassium L | 257 mg | 5% |
| Zinc L | 0.31 mg | 3% |
| Copper L | 0.058 mg | 6% |
| Manganese L | 0.18 mg | 8% |
| Selenium L | 1 µg | 2% |
| Iodine L | 8.3 µg | 6% |
| Chloride L | 248 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 26%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.6 gin the top quarter of vegetables (median 2.5 g)
- Fiber1.5 gbelow the median for vegetables (median 2 g)
- Sugars3.6 gabove the median for vegetables (median 2.1 g)
- Fat6 gabove the median for vegetables (median 5.4 g)
- Saturated fat0.6 gbelow the median for vegetables (median 1.1 g)
- Sodium324 mgbelow the median for vegetables (median 338 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
- Water57.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.7 g |
|---|---|
| Polyunsaturated fat L | 1.4 g |
Sugars and starch (1)
| Starch L | 2.8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.015 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.039 g |
| ALA (omega-3, 18:3 n-3) L | 0.34 g |
| Linoleic acid (omega-6, 18:2) L | 0.98 g |
Carotenoids (1)
| Beta-carotene L | 239 µg |
|---|
Other components (2)
| Water L | 57.8 g |
|---|---|
| Alcohol L | 0.001 g |
Product details
- Brand
- Auchan
- Barcode
- 3596710089482
- Quantity
- 0.25 kg
- Label serving
- 250 g (250 g soit 1 portion)
- Category
- salades-catalanes
- Packaging
- canned
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, thon Listao (POISSON) 20%, poivrons rouges et verts 16%, purée de tomates double concentrée 10%, oignons 9.8%, haricots verts 5.9%, huile de colza, pâtes 3.8% (semoule de BLÉ DUR, blanc d'ŒUF), huile d'olive vierge extra 1,8%, vinaigre de vin, sucre, olives noires 0,9% (olives, sel, fixateur de couleur : gluconate ferreux), sel, épice et aromates 0,6%, MOUTARDE de Dijon (eau, graines de MOUTARDE, vinaigre d'alcool, sel, acidifiant : acide citrique, conservateur : disulfite de potassium) épaississant : gomme guar jus de citron concentré. Traces éventuelles de lait.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoOnionRapeseed (canola) oilOlive oilVinegarSugarSaltEgg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade Catalane au thon Nixe | 131 | 9.9 g | 9.8 g | 5.8 g |
| Salade Catalane au Thon Marque Repère | 132 | 9.5 g | 9 g | 6 g |
| Salade catalane au thon Marque Repère | 106 | 9.2 g | 5.7 g | 6 g |
| Thon Carrefour | 106 | 9.1 g | 3.9 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salade de thon catalane?
100 g of Salade de thon catalane has 122 kcal. Serving, 250 g, 250 g soit 1 portion (250 g): about 305 kcal.
How much protein is in Salade de thon catalane?
Salade de thon catalane contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value), or 21.5 g in serving, 250 g, 250 g soit 1 portion (250 g). About 29% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Salade de thon catalane?
Salade de thon catalane has 7.7 g of total carbohydrates per 100 g, including 1.5 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salade de thon catalane?
Salade de thon catalane contains 6 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
What vitamins and minerals does Salade de thon catalane contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (23% DV), Niacin (B3) (22% DV), Vitamin B6 (16% DV), Vitamin E (16% DV) and chloride (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salade de thon catalane?
100 g contains 324 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3596710089482. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.