Thon
Packaged product Vegetables Carrefour
Thon contains 106 kcal per 100 g. A serving, 135 g, 1 boîte (135 g) provides about 143 kcal.
Roughly 49% of its calories come from fat, with 36% from protein and 15% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
100 g provides 14% of the Daily Value for Vitamin B6 and 13% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 3.9 g | 1% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.1 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.9 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.9 mg | 13% |
| Thiamin (B1) L | 0.018 mg | 2% |
| Riboflavin (B2) L | 0.019 mg | 1% |
| Niacin (B3) L | 0.35 mg | 2% |
| Pantothenic acid (B5) L | 0.084 mg | 2% |
| Vitamin B6 L | 0.25 mg | 14% |
| Folate (B9) L | 16 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 23.6 mg | 2% |
| Iron L | 0.77 mg | 4% |
| Magnesium L | 21.5 mg | 5% |
| Phosphorus L | 78.1 mg | 6% |
| Potassium L | 299 mg | 6% |
| Zinc L | 0.26 mg | 2% |
| Copper L | 0.047 mg | 5% |
| Manganese L | 0.036 mg | 2% |
| Selenium L | 2.6 µg | 5% |
| Iodine L | 2 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 15%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gin the top quarter of vegetables (median 2.5 g)
- Fiber1.8 gbelow the median for vegetables (median 2 g)
- Sugars3.6 gabove the median for vegetables (median 2.1 g)
- Fat5.6 gabove the median for vegetables (median 5.4 g)
- Saturated fat0.6 gbelow the median for vegetables (median 1.1 g)
- Sodium440 mgabove the median for vegetables (median 338 mg)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
- Water59.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.17 g |
|---|
Carotenoids (1)
| Beta-carotene L | 834 µg |
|---|
Other components (2)
| Water L | 59.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 3245411849931
- Quantity
- 270 g (2 x 135 g)
- Label serving
- 135 g (1 boîte)
- Category
- salades-catalanes
- Packaging
- Metal,Box,canned,Cardboard,Sleeve
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, _thon listao_ 25% (Katsuwonus pelamis), double concentré de tomates 15,1%, cornichons saumurés 11,4% (cornichon, vinaigre d'alcool, sel, affermissant : chlorure de calcium), carottes 9%, huile de colza, oignons 3,3%, olives noires salées 3,3%, sucre, vinaigre d'alcool, sel, épaississants : gomme guar et gomme xanthane, poivre, arôme naturel. Zone de pêche FAO : voir sur le couvercle de la boîte.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoRapeseed (canola) oilOnionSugarVinegarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade catalane au thon Marque Repère | 106 | 9.2 g | 5.7 g | 6 g |
| Salade de thon catalane Auchan | 122 | 8.6 g | 7.7 g | 6 g |
| Salade Catalane au thon Nixe | 131 | 9.9 g | 9.8 g | 5.8 g |
| Salade Catalane au Thon Marque Repère | 132 | 9.5 g | 9 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thon?
100 g of Thon has 106 kcal. Serving, 135 g, 1 boîte (135 g): about 143 kcal.
How much protein is in Thon?
Thon contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 12.3 g in serving, 135 g, 1 boîte (135 g). About 36% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Thon?
Thon has 3.9 g of total carbohydrates per 100 g, including 1.8 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thon?
Thon contains 5.6 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
What vitamins and minerals does Thon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (14% DV) and Vitamin E (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Thon?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 4, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3245411849931. License: ODbL 1.0 (Open Food Facts). Source record dated September 4, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.