Salade de thon au blé
Packaged product Vegetables Auchan
Salade de thon au blé contains 143 kcal per 100 g. A serving, 250 g, 250 g soit 1 portion (250 g) provides about 358 kcal.
Roughly 45% of its calories come from fat, with 32% from carbohydrates and 24% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (141 kcal per 100 g).
100 g provides 18% of the Daily Value for Vitamin B6, 14% of the Daily Value for Vitamin E and 14% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 6.9 g | 9% |
| Saturated fat L | 0.9 g | 5% |
| Cholesterol L | 9.7 mg | 3% |
| Sodium L | 348 mg | 15% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.3 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 12.5 mg | 14% |
| Vitamin D L | 0.004 µg | 0% |
| Vitamin E L | 2.1 mg | 14% |
| Thiamin (B1) L | 0.074 mg | 6% |
| Riboflavin (B2) L | 0.035 mg | 3% |
| Niacin (B3) L | 0.38 mg | 2% |
| Pantothenic acid (B5) L | 0.18 mg | 4% |
| Vitamin B6 L | 0.3 mg | 18% |
| Folate (B9) L | 37 µg | 9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 22.5 mg | 2% |
| Iron L | 0.89 mg | 5% |
| Magnesium L | 27.8 mg | 7% |
| Phosphorus L | 101 mg | 8% |
| Potassium L | 209 mg | 4% |
| Zinc L | 0.58 mg | 5% |
| Copper L | 0.079 mg | 9% |
| Manganese L | 0.24 mg | 10% |
| Selenium L | 5.9 µg | 11% |
| Iodine L | 17.9 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 32%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gin the top quarter of vegetables (median 4.3 g)
- Fiber2.3 gabove the median for vegetables (median 1.8 g)
- Fat6.9 gbelow the median for vegetables (median 7.6 g)
- Saturated fat0.9 gbelow the median for vegetables (median 1 g)
- Sodium348 mgabove the median for vegetables (median 328 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
- Water48.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 11.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1,240 µg |
|---|
Other components (2)
| Water L | 48.1 g |
|---|---|
| Alcohol L | 0.002 g |
Product details
Ingredients
Thon Listao (POISSON) 20%, maïs doux en grains 15%, carottes 14%, poivrons rouges 10%, eau, oignons 10%, BLÉ dur précuit 9.8%, huile de colza, huile d'olive vierge extra, vinaigre d'alcool, sel, basilic 0.3%, aromates et épices épaississants : gomme xanthane, gomme guar arôme naturel d'ail, arôme naturel, colorant : extrait de paprika. Traces éventuelles de lait, d'oeufs et de moutarde.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionRapeseed (canola) oilOlive oilVinegarSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3596710066070. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.