Salada Wholemeal
Packaged product Bread and Baked Goods ARNOTT'S
Salada Wholemeal contains 408 kcal per 100 g. A serving, 2 portion, 27.8 g (27.8 g) provides about 114 kcal.
Roughly 73% of its calories come from carbohydrates, with 15% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 464 kcal per 100 g across 34 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 408 kcal | |
| Total fat L | 6.5 g | 8% |
| Saturated fat L | 2.9 g | 14% |
| Sodium L | 730 mg | 32% |
| Total carbohydrates L | 72.3 g | 26% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0.15 g | 0.3% |
| Protein L | 11.9 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 73%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.9 gin the top quarter of bread and baked goods (median 9.6 g)
- Fiber5 gabove the median for bread and baked goods (median 4 g)
- Sugars1.1 gbelow the median for bread and baked goods (median 3.3 g)
- Fat6.5 gin the lowest quarter of bread and baked goods (median 16.7 g)
- Saturated fat2.9 gabove the median for bread and baked goods (median 2.6 g)
- Sodium730 mgbelow the median for bread and baked goods (median 740 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Wheat Flour, Wholemeal Wheat Flour (10%), Vegetable Oil (Antioxidant (E307b (From Soy)), Salt, Sugar, Yeast, Baking Powder, Wheat Bran, Malt Extract (From Barley)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltSugarYeast
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salada Wholemeal?
100 g of Salada Wholemeal has 408 kcal. Serving, 2 portion, 27.8 g (27.8 g): about 114 kcal.
Is Salada Wholemeal high in protein?
Salada Wholemeal contains 11.9 g of protein per 100 g (24% of the 50 g Daily Value), or 3.3 g in serving, 2 portion, 27.8 g (27.8 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 9.6 g).
How many carbs are in Salada Wholemeal?
Salada Wholemeal has 72.3 g of total carbohydrates per 100 g, including 5 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salada Wholemeal?
Salada Wholemeal contains 6.5 g of fat per 100 g, of which 2.9 g is saturated (14% of the Daily Value).
How much sodium is in Salada Wholemeal?
100 g contains 730 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 17, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310072000800. License: ODbL 1.0 (Open Food Facts). Source record dated May 17, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.