Salad With Turkey & Ham
Packaged product Poultry MARKETSIDE
Salad With Turkey & Ham contains 130 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 130 kcal.
Roughly 69% of its calories come from fat, with 18% from protein and 12% from carbohydrates (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (136 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 25 mg | 8% |
| Sodium L | 370 mg | 16% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 2 g | |
| Protein L | 6 g | 12% |
| Vitamin C L | 3.6 mg | 4% |
| Choline L | 0 mg | 0% |
| Calcium L | 60 mg | 5% |
| Iron L | 0.72 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 12%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the lowest quarter of poultry (median 17.6 g)
- Fiber1 gabove the median for poultry (median 0.25 g)
- Sugars2 gabove the median for poultry (median 0.89 g)
- Fat10 gin the top quarter of poultry (median 4.5 g)
- Saturated fat3 gin the top quarter of poultry (median 1.2 g)
- Sodium370 mgabove the median for poultry (median 305 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Vitamin A, IU L | 4,500 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 130 kcal | 130 kcal |
| Protein | 6 g | 6 g |
| Carbohydrates | 4 g | 4 g |
| Fat | 11 g | 10 g |
| Fiber | 1 g | 1 g |
| Sugars | 2 g | 2 g |
| Sodium | 430 mg | 370 mg |
Product details
- Brand
- MARKETSIDE
- Barcode
- 0681131288392
- Quantity
- 12 oz
- Label serving
- 1 serving (100 g)
- Category
- Poultry
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
romaine lettuce, buttermilk ranch dressing (buttermilk, soybean oil, water, distilled vinegar, egg yolks, contains less than 2% of: salt, sugar, natural flavor, dried garlic, dried onion, cultured nonfat milk, xanthan gum, spices [contains mustard], lactic acid, nonfat milk, lemon juice concentrate), smoked turkey breast (cured with water, contains 2% or less of: salt, dextrose, modified corn starch, sodium lactate, sodium phosphate, natural flavoring, sodium diacetate, natural mesquite smoke flavor, ascorbic acid, sodium nitrite, citric acid), smoked ham water added (cured with water, sugar, contains 2% or less of: salt, sodium lactate, sodium phosphates, flavoring, sodium diacetate, sodium erythorbate, sodium nitrite), grape tomatoes, mild cheddar cheese (cheddar cheese [pasteurized milk, cheese culture, salt, enzymes, annatto {color}], powdered cellulose [to prevent caking], natamycin [mold inhibitor]), carrots, red cabbage, contains milk and eggs,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Extra Lean Ground Chicken Hallmark Farms | 130 | 20 g | 0 g | 6 g |
| Grilled Chicken Breast Skewers with Rotisserie-Style Seasonings Good & Gather | 130 | 21 g | 3 g | 3 g |
| Asda Hot & Spicy Chicken Breast Slices Asda | 130 | 24 g | 3.7 g | 2.1 g |
| Roasted Tender Chicken Breast Tom Yum BETAGRO | 130 | 23.6 g | 3.9 g | 2.3 g |
| Chicken slices Najma | 130 | 18 g | 1 g | 6 g |
| Chicken breast Simply Nature | 130 | 25 g | 0 g | 3 g |
| Bang Bang Chicken & Rainbow Slaw Noodles Sainsbury’s | 130 | 8.9 g | 16.1 g | 3.1 g |
| Garlic Chicken with Spiced Tomato Rice My Muscle Chef | 130 | 13 g | 9.3 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1711256. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0681131288392. License: ODbL 1.0 (Open Food Facts). Source record dated February 12, 2026. Imported November 7, 2026.
Last updated: . Source description: "SALAD WITH TURKEY & HAM". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.