How many calories are in Salad Familiar?

100 g of Salad Familiar has 42 kcal. Serving, 1 portion, 300 g (300 g): about 126 kcal.

How much protein is in Salad Familiar?

Salad Familiar contains 2.1 g of protein per 100 g (4% of the 50 g Daily Value), or 6.3 g in serving, 1 portion, 300 g (300 g). About 23% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.6 g).

How many carbs are in Salad Familiar?

Salad Familiar has 5.1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Salad Familiar?

Salad Familiar contains 0.8 g of fat per 100 g.

How much sodium is in Salad Familiar?

100 g contains 16 mg of sodium, 0.7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Salad Familiar

Packaged product Vegetables Chef Select & You

Salad Familiar contains 42 kcal per 100 g. A serving, 1 portion, 300 g (300 g) provides about 126 kcal.

Roughly 57% of its calories come from carbohydrates, with 23% from protein and 20% from fat (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

42kcal per 100 g

2.1 gprotein

5.1 gcarbohydrates

0.8 gfat

126kcal in serving, 1 portion, 300 g (300 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	42 kcal
Total fat L	0.8 g	1%
Saturated fat	not reported
Sodium L	16 mg	0.7%
Total carbohydrates L	5.1 g	2%
Dietary fiber	not reported
Total sugars	not reported
Protein L	2.1 g	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 23%
Carbohydrates 57%
Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein2.1 gbelow the median for vegetables (median 2.6 g)
Fat0.8 gbelow the median for vegetables (median 5.7 g)
Sodium16 mgin the lowest quarter of vegetables (median 339 mg)
Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Chef Select & You
Barcode: 4056489695790
Label serving: 1 portion (300 g)
Category: Vegetables

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4056489695790. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.