Salad dressing, russian dressing: Nutrition Facts
Generic food Fats and Oils
Salad dressing, russian dressing contains 355 kcal per 100 g. A typical serving of 1 tbsp (15 g) provides about 53 kcal.
Roughly 64% of its calories come from fat, with 35% from carbohydrates and 0.8% from protein (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.
100 g provides 45% of the Daily Value for Vitamin K and 22% of the Daily Value for Vitamin E.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 355 kcal | |
| Total fat C | 26.2 g | 34% |
| Saturated fat I | 2.4 g | 12% |
| Trans fat I | 0.17 g | |
| Cholesterol I | 0 mg | 0% |
| Sodium M | 1,133 mg | 49% |
| Total carbohydrates C | 31.9 g | 12% |
| Dietary fiber I | 0.7 g | 3% |
| Total sugars I | 17.7 g | |
| Protein I | 0.69 g | 1% |
| Vitamin A C | 29 µg | 3% |
| Vitamin C I | 6 mg | 7% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E C | 3.3 mg | 22% |
| Vitamin K C | 53.7 µg | 45% |
| Thiamin (B1) C | 0.029 mg | 2% |
| Riboflavin (B2) C | 0.046 mg | 4% |
| Niacin (B3) C | 0.59 mg | 4% |
| Pantothenic acid (B5) ? | 0.4 mg | 8% |
| Vitamin B6 C | 0.097 mg | 6% |
| Folate (B9) C | 5 µg | 1% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 4.6 mg | 0.8% |
| Calcium I | 13 mg | 1% |
| Iron I | 0.6 mg | 3% |
| Magnesium C | 10 mg | 2% |
| Phosphorus C | 20 mg | 2% |
| Potassium C | 173 mg | 4% |
| Zinc C | 0.22 mg | 2% |
| Copper C | 0.058 mg | 6% |
| Manganese C | 0.063 mg | 3% |
| Selenium C | 1.6 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.8%
- Carbohydrates 35%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.69 gin the top quarter of fats and oils (median 0 g)
- Fiber0.7 gin the top quarter of fats and oils (median 0 g)
- Sugars17.7 gin the top quarter of fats and oils (median 0 g)
- Fat26.2 gin the lowest quarter of fats and oils (median 80.3 g)
- Saturated fat2.4 gin the lowest quarter of fats and oils (median 11.7 g)
- Sodium1,133 mgin the top quarter of fats and oils (median 28 mg)
- Protein per 100 kcal0.19 gprotein density, useful for comparing foods with different calorie levels
- Water38.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 5.9 g |
|---|---|
| Polyunsaturated fat C | 14.8 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 13.1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0.002 g |
| SFA 14:0 C | 0.021 g |
| SFA 16:0 C | 1.7 g |
| SFA 18:0 C | 0.64 g |
| MUFA 18:1 C | 5.8 g |
| PUFA 18:3 C | 1.7 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.053 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.051 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Beta-carotene C | 320 µg |
|---|---|
| Lycopene C | 3,576 µg |
| Lutein + zeaxanthin C | 173 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 2 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta C | 49 µg |
Other components (11)
| Water C | 38.5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash C | 2.7 g |
| Theobromine C | 0 mg |
| Energy C | 1,485 kJ |
| Vitamin A, IU M | 577 IU |
| Folic acid C | 0 µg |
| Folate, food C | 5 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Salad dressing
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salad dressing, blue or roquefort cheese dressing, light | 86 | 2.1 g | 13.2 g | 2.7 g |
| Salad dressing, french dressing, reduced calorie | 227 | 0.4 g | 27 g | 13 g |
| Salad dressing, blue or roquefort cheese dressing, fat-free | 115 | 1.5 g | 25.6 g | 1 g |
| Salad Dressing, mayonnaise-like, fat-free | 84 | 0.2 g | 15.5 g | 2.7 g |
| Salad dressing, bacon and tomato | 326 | 1.8 g | 2 g | 35 g |
| Salad dressing, peppercorn dressing, commercial, regular | 564 | 1.2 g | 3.5 g | 61.4 g |
| Salad dressing, italian dressing, reduced calorie | 200 | 0.3 g | 6.7 g | 20 g |
| Salad Dressing, coleslaw, reduced fat | 329 | 0 g | 40 g | 20 g |
| Salad dressing, mayonnaise and mayonnaise-type, low calorie | 263 | 0.9 g | 23.9 g | 19 g |
| Salad dressing, caesar dressing, regular | 542 | 2.2 g | 3.3 g | 57.9 g |
| Salad dressing, coleslaw | 404 | 0.85 g | 22.4 g | 34.5 g |
| Salad dressing, green goddess, regular | 427 | 1.9 g | 7.4 g | 43.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Russian dressing | 355 | 0.69 g | 31.9 g | 26.2 g |
| Sandwich spread, with chopped pickle, regular, unspecified oils | 389 | 0.9 g | 22.4 g | 34 g |
| Sandwich spread | 389 | 0.9 g | 22.4 g | 34 g |
| Poppy seed dressing | 399 | 0.92 g | 23.7 g | 33.3 g |
| Coleslaw dressing | 404 | 0.85 g | 22.4 g | 34.5 g |
| Thousand Island dressing | 379 | 1.1 g | 14.6 g | 35.1 g |
| Korean dressing or marinade | 348 | 3.2 g | 12.7 g | 31.4 g |
| Mayonnaise-type salad dressing | 250 | 0.65 g | 14.8 g | 21.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in salad dressing?
100 g of salad dressing has 355 kcal. 1 tbsp (15 g): about 53 kcal. 1 serving, 2 tbsp (30 g): about 107 kcal. 1 cup (245 g): about 870 kcal.
How much protein is in salad dressing?
Salad dressing contains 0.69 g of protein per 100 g (1% of the 50 g Daily Value), or 0.1 g in 1 tbsp (15 g). About 0.8% of its calories come from protein. Compared with other fats and oils, that is among the highest quarter (median 0 g).
How many carbs are in salad dressing?
Salad dressing has 31.9 g of total carbohydrates per 100 g, including 0.7 g of fiber and 17.7 g of sugars.
How much fat is in salad dressing?
Salad dressing contains 26.2 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
What vitamins and minerals does salad dressing contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (45% DV) and Vitamin E (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in salad dressing?
100 g contains 1,133 mg of sodium, 49% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171005. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.