Sains burys choco hazelnut squares
Packaged product Grains and Pasta Sainsbury's
Sains burys choco hazelnut squares contains 444 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 133 kcal.
Roughly 62% of its calories come from carbohydrates, with 32% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (440 kcal per 100 g).
100 g provides 108% of the Daily Value for Thiamin (B1), 100% of the Daily Value for Riboflavin (B2) and 87% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 444 kcal | |
| Total fat L | 15.4 g | 20% |
| Saturated fat L | 3.2 g | 16% |
| Sodium L | 161 mg | 7% |
| Total carbohydrates L | 67.2 g | 24% |
| Dietary fiber L | 5.2 g | 19% |
| Total sugars L | 22 g | |
| Added sugars L | 12.2 g | 24% |
| Protein L | 6.6 g | 13% |
| Vitamin D L | 3.2 µg | 16% |
| Vitamin E L | 13 mg | 87% |
| Thiamin (B1) L | 1.3 mg | 108% |
| Riboflavin (B2) L | 1.3 mg | 100% |
| Pantothenic acid (B5) L | 4.3 mg | 87% |
| Vitamin B6 L | 0.9 mg | 53% |
| Folate (B9) L | 219 µg | 55% |
| Vitamin B12 L | 1.1 µg | 47% |
| Iron L | 11 mg | 61% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 62%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.6 gbelow the median for grains and pasta (median 7.2 g)
- Fiber5.2 gabove the median for grains and pasta (median 4.6 g)
- Sugars22 gin the lowest quarter of grains and pasta (median 27 g)
- Fat15.4 gabove the median for grains and pasta (median 14 g)
- Saturated fat3.2 gbelow the median for grains and pasta (median 3.6 g)
- Sodium161 mgbelow the median for grains and pasta (median 220 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 00251280
- Quantity
- 375g
- Label serving
- 1 serving (30 g)
- Category
- Filled cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Chocolate and Hazelnut Filling (Sugar, Rapeseed Oil, Palm Oil, Fat Reduced Cocoa Powder, Hazelnuts, Lecithins, Cocoa Butter, Flavouring), Sugar, Wheat Bran, Maize Grits, Cocoa Powder, Rice Flour, Calcium Carbonate, Salt, Flavouring, Burnt Sugar Syrup, Iron, Vitamin E, Niacin, Pantothenic Acid, Vitamin B12, Vitamin D, Thiamin, Folic Acid, Riboflavin, Vitamin B6.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarRiceSaltRapeseed (canola) oilPalm oilHazelnutCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereales rellenos de leche Alteza | 444 | 10 g | 65 g | 15.4 g |
| Les P’tits Dodus chocolat noir Sémilia | 444 | 5.6 g | 67.8 g | 16.1 g |
| Cereales rellenos de leche Alimerka | 444 | 10 g | 65 g | 15.4 g |
| X'trem au chocolat Grand Jury | 444 | 6.3 g | 73 g | 12.5 g |
| Choco pillows Tilo's | 444 | 8 g | 64.8 g | 16.1 g |
| Free From Choco-Nut Pillows Tesco | 443 | 6.7 g | 72.7 g | 13.7 g |
| Choco Flakes Cuétara | 445 | 6 g | 75 g | 13 g |
| Pillows chocolat noisettes Crownfield | 445 | 7.2 g | 67 g | 15.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sains burys choco hazelnut squares?
100 g of Sains burys choco hazelnut squares has 444 kcal. Serving, 1 serving, 30 g (30 g): about 133 kcal.
How much protein is in Sains burys choco hazelnut squares?
Sains burys choco hazelnut squares contains 6.6 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 1 serving, 30 g (30 g). About 6% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 7.2 g).
How many carbs are in Sains burys choco hazelnut squares?
Sains burys choco hazelnut squares has 67.2 g of total carbohydrates per 100 g, including 5.2 g of fiber and 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sains burys choco hazelnut squares?
Sains burys choco hazelnut squares contains 15.4 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
What vitamins and minerals does Sains burys choco hazelnut squares contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (108% DV), Riboflavin (B2) (100% DV), Vitamin E (87% DV), Pantothenic acid (B5) (87% DV) and iron (61% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sains burys choco hazelnut squares?
100 g contains 161 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00251280. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.