Choco Flakes
Packaged product Grains and Pasta Cuétara
Choco Flakes contains 445 kcal per 100 g.
Roughly 68% of its calories come from carbohydrates, with 27% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (439 kcal per 100 g).
100 g provides 50% of the Daily Value for Niacin (B3), 19% of the Daily Value for iron and 16% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 445 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 4.6 g | 23% |
| Sodium L | 250 mg | 11% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 29 g | |
| Added sugars L | 29.9 g | 60% |
| Protein L | 6 g | 12% |
| Vitamin A L | 144 µg | 16% |
| Niacin (B3) L | 8 mg | 50% |
| Calcium L | 120 mg | 9% |
| Iron L | 3.5 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 68%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the lowest quarter of grains and pasta (median 7.3 g)
- Fiber2 gin the lowest quarter of grains and pasta (median 4.5 g)
- Sugars29 gabove the median for grains and pasta (median 27 g)
- Fat13 gbelow the median for grains and pasta (median 14 g)
- Saturated fat4.6 gin the top quarter of grains and pasta (median 3.8 g)
- Sodium250 mgabove the median for grains and pasta (median 224 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cuétara
- Barcode
- 8410014396556
- Quantity
- 550 g
- Category
- Filled cereals
- Packaging
- bag,en:container
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Galleta 73% (harina de _trigo_, azúcar, aceite vegetal, lecitina, jarabe de glucosa y fructosa, sal, carbonato de sodio y de calcio, hierro, aroma, colorante E150d, agente de tratamiento de la harina: _metabisulfito sódico_), chips de chocolate 16% (azúcar, pasta de cacao 48%, manteca de cacao 3%, lecitina de _soja_ y aroma), arroz inflado chocolateado 11% (arroz, _trigo_, azúcar, cacao desgrasado en polvo 4%, extracto de malta de _cebada_, jarabe de glucosa y fructosa, aceite vegetal, sal, lecitina de _soja_ y aroma).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltCocoa butterRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pillows chocolat noisettes Crownfield | 445 | 7.2 g | 67 g | 15.4 g |
| Nougat pillows Lidl | 445 | 7.2 g | 67 g | 15.4 g |
| Fillies Delhaize | 445 | 8.4 g | 66 g | 15 g |
| CROCKS CHOCO-HAZELNUT flavour Carrefour | 445 | 7 g | 74 g | 12 g |
| Cereals Bits Dunkle Schokocreme Kölln | 445 | 4.9 g | 74 g | 14 g |
| Krave Choco Roulette Kellogg's | 445 | 7.4 g | 69 g | 14 g |
| Schokokissen Dennree | 445 | 9.1 g | 63 g | 16 g |
| Topcao fourrage lait Leader Price | 446 | 8.7 g | 68 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco Flakes?
100 g of Choco Flakes has 445 kcal.
How much protein is in Choco Flakes?
Choco Flakes contains 6 g of protein per 100 g (12% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7.3 g).
How many carbs are in Choco Flakes?
Choco Flakes has 75 g of total carbohydrates per 100 g, including 2 g of fiber and 29 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco Flakes?
Choco Flakes contains 13 g of fat per 100 g, of which 4.6 g is saturated (23% of the Daily Value).
What vitamins and minerals does Choco Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (50% DV), iron (19% DV) and Vitamin A (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Choco Flakes?
100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410014396556. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.