Sainbury’s wholegrain malties
Packaged product Grains and Pasta Sainsbury's
Sainbury’s wholegrain malties contains 361 kcal per 100 g. A serving, 30 g serving, 30 g (30 g) provides about 108 kcal.
Roughly 82% of its calories come from carbohydrates, with 13% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (384 kcal per 100 g).
100 g provides 104% of the Daily Value for Vitamin B12, 92% of the Daily Value for Thiamin (B1) and 78% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 361 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0.13 mg | 0% |
| Total carbohydrates L | 69.6 g | 25% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 3.2 g | |
| Added sugars L | 2.4 g | 5% |
| Protein L | 11.3 g | 23% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 1.5 µg | 8% |
| Vitamin E L | 0 mg | 0% |
| Thiamin (B1) L | 1.1 mg | 92% |
| Riboflavin (B2) L | 0.42 mg | 32% |
| Niacin (B3) L | 4.8 mg | 30% |
| Pantothenic acid (B5) L | 1.8 mg | 36% |
| Vitamin B6 L | 0.42 mg | 25% |
| Folate (B9) L | 200 µg | 50% |
| Vitamin B12 L | 2.5 µg | 104% |
| Calcium L | 0.24 mg | 0% |
| Iron L | 14 mg | 78% |
| Magnesium L | 0.11 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0.86 mg | 0% |
| Zinc L | 0.001 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0.32 µg | 0.6% |
| Iodine L | 0.019 µg | 0% |
| Chloride L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 82%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.3 gin the top quarter of grains and pasta (median 8.3 g)
- Fiber3.3 gin the lowest quarter of grains and pasta (median 6.6 g)
- Sugars3.2 gin the lowest quarter of grains and pasta (median 23 g)
- Fat1.7 gin the lowest quarter of grains and pasta (median 3.9 g)
- Saturated fat0.1 gin the lowest quarter of grains and pasta (median 0.7 g)
- Sodium0.13 mgin the lowest quarter of grains and pasta (median 264 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water0.011 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 59 g |
|---|
Individual fatty acids (3)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| Linoleic acid (omega-6, 18:2) L | 0.73 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 0.011 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 01242942
- Quantity
- 750g
- Label serving
- 30 g serving (30 g)
- Category
- Extruded cereals
- Packaging
- en:card-box,en:ldpe-bag,en:ldpe-packet
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholewheat, Sugar, Barley Malt Extract, Invert Sugar Syrup, Salt, Vitamins and Mineral Mix (Niacin, Thiamin, Iron, Vitamin D, Vitamin B12, Pantothenic Acid, Riboflavin, Folic Acid, Vitamin B6).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fiocchi di frumento Esselunga | 361 | 13 g | 65 g | 2.1 g |
| Kellogs special original Kellogg's | 361 | 7 g | 81 g | 1 g |
| Cheerios General Mills | 361 | 13.9 g | 75 g | 6.9 g |
| Malted wheats Waitrose | 361 | 11.3 g | 69.6 g | 1.7 g |
| 5 Cereali crocanti Ecor | 361 | 8.3 g | 74 g | 2.4 g |
| Malted Wheats Essential Waitrose | 361 | 11.3 g | 69.6 g | 1.7 g |
| Color Loops Turtle Cereals | 361 | 3.6 g | 80 g | 1.6 g |
| Choco Hoops Froozels | 360 | 6.3 g | 72.7 g | 3.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 01242942. License: ODbL 1.0 (Open Food Facts). Source record dated September 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.