Sage & onion stuffing mix
Packaged product Vegetables Tesco
Sage & onion stuffing mix contains 137 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 137 kcal.
Roughly 86% of its calories come from carbohydrates, with 11% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 163 kcal per 100 g across 28 products.
100 g provides 56% of the Daily Value for manganese, 28% of the Daily Value for chloride and 21% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 137 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 412 mg | 18% |
| Total carbohydrates L | 28.5 g | 10% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 0.005 µg | 0% |
| Vitamin C L | 9.2 mg | 10% |
| Vitamin D L | 0.066 µg | 0.3% |
| Vitamin E L | 0.54 mg | 4% |
| Thiamin (B1) L | 0.19 mg | 16% |
| Riboflavin (B2) L | 0.017 mg | 1% |
| Niacin (B3) L | 0.17 mg | 1% |
| Pantothenic acid (B5) L | 0.4 mg | 8% |
| Vitamin B6 L | 0.24 mg | 14% |
| Folate (B9) L | 33.5 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 51 mg | 4% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 49.2 mg | 12% |
| Phosphorus L | 145 mg | 12% |
| Potassium L | 327 mg | 7% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 1.3 mg | 56% |
| Selenium L | 5.8 µg | 10% |
| Iodine L | 24.1 µg | 16% |
| Chloride L | 647 mg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 86%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the lowest quarter of vegetables (median 4.3 g)
- Fiber2.1 gin the lowest quarter of vegetables (median 2.7 g)
- Sugars0.8 gin the lowest quarter of vegetables (median 2.2 g)
- Fat0.5 gin the lowest quarter of vegetables (median 1.6 g)
- Saturated fat0.1 gin the lowest quarter of vegetables (median 0.67 g)
- Sodium412 mgbelow the median for vegetables (median 484 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water10.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.34 g |
|---|---|
| Polyunsaturated fat L | 0.52 g |
Sugars and starch (1)
| Starch L | 29.9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.005 g |
| ALA (omega-3, 18:3 n-3) L | 0.031 g |
| Linoleic acid (omega-6, 18:2) L | 0.42 g |
Carotenoids (1)
| Beta-carotene L | 47.3 µg |
|---|
Other components (2)
| Water L | 10.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), dried onion (11%), toasted onion (3.5%), salt, palm oil, dried sage (1%), dried parsley, raising agent (ammonium bicarbonate), sunflower oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOnionSaltPalm oilSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sage and onion stuffing mix Savers | 143 | 4.2 g | 28.9 g | 0.6 g |
| Gluten-free sage onion stuffing mix Paxo | 131 | 3.2 g | 25.4 g | 1.5 g |
| Sage & onion Stuffing Paxo | 124 | 3.8 g | 22.4 g | 1.6 g |
| Stuffingmix Sage&Onion 85g Paxo Oluf lorentzen as | 123 | 3.8 g | 22.4 g | 1.5 g |
| Paxo Sage & Onion Stuffing Mix Paxo | 122 | 3.8 g | 22.4 g | 1.6 g |
| Kania - Sage & Onion Stuffing Kania | 122 | 3.1 g | 23.4 g | 1.2 g |
| Sage onion stuffing Aldi | 121 | 3.5 g | 23.2 g | 1 g |
| Sage & Onion Stuffing Mix Quixo | 117 | 3.3 g | 22.1 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sage & onion stuffing mix?
100 g of Sage & onion stuffing mix has 137 kcal. Serving, 1 portion, 100 g (100 g): about 137 kcal.
How much protein is in Sage & onion stuffing mix?
Sage & onion stuffing mix contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 3.5 g in serving, 1 portion, 100 g (100 g). About 11% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 4.3 g).
How many carbs are in Sage & onion stuffing mix?
Sage & onion stuffing mix has 28.5 g of total carbohydrates per 100 g, including 2.1 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sage & onion stuffing mix?
Sage & onion stuffing mix contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Sage & onion stuffing mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (56% DV), chloride (28% DV), copper (21% DV), iodine (16% DV) and Thiamin (B1) (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sage & onion stuffing mix?
100 g contains 412 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000119002297. License: ODbL 1.0 (Open Food Facts). Source record dated September 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.