Saffola Masala Oats
Packaged product Bread and Baked Goods Saffola
Saffola Masala Oats contains 382 kcal per 100 g. A serving, 38 g (38 g) provides about 145 kcal.
Roughly 76% of its calories come from carbohydrates, with 14% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (372 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 1.8 g | 9% |
| Sodium | not reported | |
| Total carbohydrates L | 72.2 g | 26% |
| Dietary fiber L | 12.5 g | 45% |
| Total sugars L | 4.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.9 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 76%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.9 gin the lowest quarter of bread and baked goods (median 13 g)
- Fiber12.5 gin the top quarter of bread and baked goods (median 10 g)
- Sugars4.7 gin the top quarter of bread and baked goods (median 1 g)
- Fat6 gin the lowest quarter of bread and baked goods (median 7 g)
- Saturated fat1.8 gin the top quarter of bread and baked goods (median 1.3 g)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Saffola
- Barcode
- 8901088068789
- Quantity
- 5
- Label serving
- 38 g
- Category
- Rolled oats
- Packaging
- Plastic
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rolled Oats (74%), Maltodextrin, Dried Vegetables (Carrot) (1.16%), Onions (1.16%), Green Peas (0.89 %) Coriander (0.12%), Salt, Spices and Condiments (3.4%) (Onion, Fennel, Garlic, Cumin, Chil, Tumeric, Fenugreek), Sugar, Starch, Hydrolysed Vegetable Protein, Wheat Flour, Flavour Enhancers (627,631). CONTAINS ADDED FLAVOUR-NATURAL AND NATURE IDENTICAL FLAVOURING SUBSTANCES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Copos de Avena integral gruesos Bio | 382 | 14 g | 60 g | 7.2 g |
| Copos de Avena Integral Finos (sin gluten) GutBio | 382 | 14 g | 60 g | 7.2 g |
| Instant oatmeal K-Menu | 382 | 14 g | 60 g | 7 g |
| Oats Manna | 382 | 11 g | 67 g | 10 g |
| Rolled oats Sanitarium | 382 | 12.7 g | 55.8 g | 8.9 g |
| Suomalainen Kaurahiutale Pirkka | 382 | 14 g | 60 g | 7 g |
| Ovsena kaša s čokolado in chia semeni happy harvest | 382 | 11 g | 59 g | 9.2 g |
| Extra Thick Rolled Oats Bob's Red Mill | 382 | 12.7 g | 69.1 g | 5.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8901088068789. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.