Sabra Houmous Extra
Packaged product Beans and Legumes Sabra
Sabra Houmous Extra contains 367 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 367 kcal.
Roughly 82% of its calories come from fat, with 10% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 247 kcal per 100 g across 2,278 products.
100 g provides 54% of the Daily Value for Vitamin E, 39% of the Daily Value for copper and 33% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 33 g | 42% |
| Saturated fat L | 3.2 g | 16% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 9 g | 3% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 0.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0.002 µg | 0% |
| Vitamin E L | 8.1 mg | 54% |
| Thiamin (B1) L | 0.11 mg | 10% |
| Riboflavin (B2) L | 0.035 mg | 3% |
| Niacin (B3) L | 0.65 mg | 4% |
| Pantothenic acid (B5) L | 0.012 mg | 0.2% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 14.2 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 161 mg | 12% |
| Iron L | 2.6 mg | 15% |
| Magnesium L | 68.4 mg | 16% |
| Phosphorus L | 158 mg | 13% |
| Potassium L | 158 mg | 3% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.35 mg | 39% |
| Manganese L | 0.75 mg | 33% |
| Selenium L | 4.9 µg | 9% |
| Iodine L | 9.8 µg | 7% |
| Chloride L | 9.8 mg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 10%
- Fat 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gabove the median for beans and legumes (median 6.7 g)
- Fiber6.2 gabove the median for beans and legumes (median 4.5 g)
- Sugars0.4 gin the lowest quarter of beans and legumes (median 1.3 g)
- Fat33 gin the top quarter of beans and legumes (median 18 g)
- Saturated fat3.2 gin the top quarter of beans and legumes (median 2 g)
- Sodium393 mgbelow the median for beans and legumes (median 412 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water38.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 7.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.1 µg |
|---|
Other components (2)
| Water L | 38.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
cooked chickpeas (49%) (water, chickpeas, acidity regulator (sodium carbonate)), rapeseed oil, sesame seed paste (13%), water, pine nuts (2%), olive oil (1,5%), salt, acid (citric acid), spices, preservative (potassium sorbate)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasRapeseed (canola) oilOlive oilSalt
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|---|---|---|---|---|
| Hummus mit Topping - Sweet Chili & Kräuter Genusswelt | 367 | 6.7 g | 12.5 g | 31.4 g |
| Humus Sweet Chilli Edeka | 367 | 6.7 g | 12.5 g | 31.4 g |
| Humus Genusswelt | 367 | 6.7 g | 12.5 g | 31.4 g |
| Spicy Hummus Onneg | 367 | 10 g | 26.7 g | 20.8 g |
| Hummus mit Topping Genuss Welt | 369 | 6.8 g | 11.9 g | 32.2 g |
| Houmous 270g maxi pack Blini | 365 | 7.8 g | 9.7 g | 31 g |
| Houmous aux pois chiches blini | 365 | 7.8 g | 9.7 g | 31 g |
| Houmous Blini | 365 | 7.9 g | 9.7 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sabra Houmous Extra?
100 g of Sabra Houmous Extra has 367 kcal. Serving, 1 portion, 100 g (100 g): about 367 kcal.
How much protein is in Sabra Houmous Extra?
Sabra Houmous Extra contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 7 g in serving, 1 portion, 100 g (100 g). About 8% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.7 g).
How many carbs are in Sabra Houmous Extra?
Sabra Houmous Extra has 9 g of total carbohydrates per 100 g, including 6.2 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sabra Houmous Extra?
Sabra Houmous Extra contains 33 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
What vitamins and minerals does Sabra Houmous Extra contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (54% DV), copper (39% DV), manganese (33% DV), magnesium (16% DV) and iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sabra Houmous Extra?
100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7290104507045. License: ODbL 1.0 (Open Food Facts). Source record dated October 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.