Rustic oat loaf
Packaged product Bread and Baked Goods B free
Rustic oat loaf contains 257 kcal per 100 g. A serving, 70g, 2 slices (70 g) provides about 180 kcal.
Roughly 68% of its calories come from carbohydrates, with 22% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (252 kcal per 100 g).
100 g provides 23% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 314 mg | 14% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 11.4 g | 41% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.7 g | 11% |
| Vitamin D L | 1.4 µg | 7% |
| Calcium L | 300 mg | 23% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 114 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 68%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gabove the median for bread and baked goods (median 4.4 g)
- Fiber11.4 gin the top quarter of bread and baked goods (median 6 g)
- Sugars1.4 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Fat5.7 gabove the median for bread and baked goods (median 5.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.7 g)
- Sodium314 mgin the lowest quarter of bread and baked goods (median 433 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- B free
- Barcode
- 0840202208473
- Quantity
- 12.3 oz
- Label serving
- 70g (2 slices)
- Category
- Gluten-free breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Tapioca Starch, Gluten Free Oats, Rice Flour, Potate Sch, Canola Oil, Corn Flour, Rice Starch, Psyllium Husk, Bamboo Fiber, Humectant (Glycerin). Rice Pain, Ye Thickeners (Carbohydrate Gum, Xanthan Gum), Fermented Syrups, Cane Sugar, Corn Starch, Salt, Vitamin Blend (Calcium Carbonate, Vitamin D Yeast, Riboflavin (B2), Niacin (B3), Pantothenic Acid (B5), Vital Do, Tom Sugar Syrup. May contain Sesame. (0) Caramelized Manufactured in a facility that also process egg "Maintained gluten-free from source. A
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsRiceRapeseed (canola) oilSugarSaltYeast
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|---|---|---|---|---|
| Artisan Baker 10 Grains & Seeds Bread Schär | 258 | 4.8 g | 51.6 g | 4 g |
| Pane Rustico aha! | 256 | 5.4 g | 41 g | 6.8 g |
| Food for life, gluten free, white rice bread Food For Life | 256 | 4.7 g | 48.8 g | 4.7 g |
| Mini Portuguese rolls Vieira’s Bakery Inc | 256 | 9.3 g | 48.8 g | 2.3 g |
| Gluten free bread Betina | 255 | 2.2 g | 57 g | 1.5 g |
| 4 White Rolls Asda | 255 | 2.4 g | 43 g | 6.7 g |
| Pane bianco gluten free Schär | 255 | 3.1 g | 45 g | 5.6 g |
| Panecillo sin gluten Betina | 255 | 2.2 g | 57 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rustic oat loaf?
100 g of Rustic oat loaf has 257 kcal. Serving, 70g, 2 slices (70 g): about 180 kcal.
How much protein is in Rustic oat loaf?
Rustic oat loaf contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 4 g in serving, 70g, 2 slices (70 g). About 10% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 4.4 g).
How many carbs are in Rustic oat loaf?
Rustic oat loaf has 40 g of total carbohydrates per 100 g, including 11.4 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rustic oat loaf?
Rustic oat loaf contains 5.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Rustic oat loaf contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rustic oat loaf?
100 g contains 314 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0840202208473. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.