10 Grains & Seeds Artisan Baker Bread, 10 Grains & Seeds
Packaged product Bread and Baked Goods SCHAR
10 Grains & Seeds Artisan Baker Bread, 10 Grains & Seeds contains 258 kcal per 100 g. A typical serving of 2 slices (62 g) provides about 160 kcal.
Roughly 79% of its calories come from carbohydrates, with 14% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (279 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 258 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0.81 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 290 mg | 13% |
| Total carbohydrates L | 51.6 g | 19% |
| Dietary fiber L | 9.7 g | 35% |
| Total sugars L | 4.8 g | |
| Added sugars L | 4.8 g | 10% |
| Protein L | 4.8 g | 10% |
| Vitamin D L | 1.1 µg | 5% |
| Calcium L | 16 mg | 1% |
| Iron L | 0.97 mg | 5% |
| Potassium L | 145 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 79%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gin the lowest quarter of bread and baked goods (median 8.1 g)
- Fiber9.7 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars4.8 gabove the median for bread and baked goods (median 4 g)
- Fat4 gbelow the median for bread and baked goods (median 6.7 g)
- Saturated fat0.81 gbelow the median for bread and baked goods (median 1.5 g)
- Sodium290 mgbelow the median for bread and baked goods (median 408 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 241 kcal | 258 kcal |
| Protein | 3.5 g | 4.8 g |
| Carbohydrates | 50.9 g | 51.6 g |
| Fat | 4.4 g | 4 g |
| Fiber | 8.8 g | 9.7 g |
| Sugars | 3.5 g | 4.8 g |
| Sodium | 263 mg | 290 mg |
Product details
- Brand
- SCHAR
- Barcode
- 0810757011514
- Label serving
- 2 slices
- Category
- breads-buns
Ingredients
WATER, SOURDOUGH (RICE FLOUR, WATER), RICE STARCH, CORN STARCH, AGAVE SYRUP, PSYLLIUM SEED HUSK (VEGETABLE FIBER), SUNFLOWER OIL, MODIFIED CELLULOSE, SOY PROTEIN, QUINOA SEEDS, FLAX SEEDS, PUMPKIN SEEDS, SUNFLOWER SEEDS, APPLE FIBER, YEAST, MILLET FLOUR, APPLE JUICE CONCENTRATE, BUCKWHEAT FLOUR, QUINOA FLOUR, SALT, CARAMELIZED SUGAR, SUGAR, CORN FLOUR, HONEY, AMARANTH FLOUR, CHIA SEEDS, GUAR GUM.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltSunflower oilHoneyRiceYeastApple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Enriched Rolls PURITY | 258 | 8.1 g | 48.4 g | 4 g |
| Turkey & Cheddar Sliders, Turkey & Cheddar PUBLIX | 258 | 14.1 g | 28.3 g | 9.6 g |
| Hamburger Buns WHOLE FOODS MARKET | 258 | 10.6 g | 48.5 g | 3.8 g |
| Asiago Bagel, Asiago DIERBERGS BAKEHOUSE | 258 | 10.2 g | 48.4 g | 2.7 g |
| White Round Top Enriched Bread, White FRESH HARVEST | 258 | 6.5 g | 54.8 g | 3.2 g |
| Spatz's, Wheat Bread SPATZ'S | 258 | 9.7 g | 50 g | 2.4 g |
| Brat & Sausage Rolls BUTTERNUT | 258 | 9.1 g | 48.5 g | 3.8 g |
| Klosterman, Honey Wheat 1/2 Loaf KLOSTERMAN | 258 | 9.7 g | 48.4 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 10 Grains & Seeds Artisan Baker Bread, 10 Grains & Seeds?
100 g of 10 Grains & Seeds Artisan Baker Bread, 10 Grains & Seeds has 258 kcal. 2 slices (62 g): about 160 kcal. Serving, 2 slices, 57 g (57 g): about 147 kcal.
How much protein is in 10 Grains & Seeds Artisan Baker Bread, 10 Grains & Seeds?
10 Grains & Seeds Artisan Baker Bread, 10 Grains & Seeds contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 3 g in 2 slices (62 g). About 7% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.1 g).
How many carbs are in 10 Grains & Seeds Artisan Baker Bread, 10 Grains & Seeds?
10 Grains & Seeds Artisan Baker Bread, 10 Grains & Seeds has 51.6 g of total carbohydrates per 100 g, including 9.7 g of fiber and 4.8 g of sugars.
How much fat is in 10 Grains & Seeds Artisan Baker Bread, 10 Grains & Seeds?
10 Grains & Seeds Artisan Baker Bread, 10 Grains & Seeds contains 4 g of fat per 100 g, of which 0.81 g is saturated (4% of the Daily Value).
How much sodium is in 10 Grains & Seeds Artisan Baker Bread, 10 Grains & Seeds?
100 g contains 290 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 17, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810757011514. License: ODbL 1.0 (Open Food Facts). Source record dated March 7, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2411886. License: CC0 1.0 (U.S. public domain). Source record dated November 17, 2022. Imported November 6, 2026.
Last updated: . Source description: "10 GRAINS & SEEDS ARTISAN BAKER BREAD, 10 GRAINS & SEEDS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.