Mini Portuguese rolls
Packaged product Bread and Baked Goods Vieira’s Bakery Inc
Mini Portuguese rolls contains 256 kcal per 100 g. A serving, 43 g (43 g) provides about 110 kcal.
Roughly 77% of its calories come from carbohydrates, with 15% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (249 kcal per 100 g).
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 581 mg | 25% |
| Total carbohydrates L | 48.8 g | 18% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.3 g | 19% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 18.6 mg | 1% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 81.4 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 77%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gin the top quarter of bread and baked goods (median 4.5 g)
- Fiber2.3 gin the lowest quarter of bread and baked goods (median 6.5 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Fat2.3 gin the lowest quarter of bread and baked goods (median 5.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.61 g)
- Sodium581 mgin the top quarter of bread and baked goods (median 400 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Vieira’s Bakery Inc
- Barcode
- 0731888016608
- Quantity
- 18 oz
- Label serving
- 43 g
- Category
- Gluten-free breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, salt, canola oil, extra virgin olive oil, yeast, rye flour, malted barley flour, enzymes, ascorbic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltOlive oilRapeseed (canola) oilWheat flourYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 White Rolls Asda | 255 | 2.4 g | 43 g | 6.7 g |
| Rustic oat loaf B free | 257 | 5.7 g | 40 g | 5.7 g |
| Gluten free tiger loaf Marks & Spencers | 254 | 2.9 g | 41.2 g | 7 g |
| Pain blanc tranché Udi | 254 | 5.6 g | 46.5 g | 6.3 g |
| Soft white farmhouse gluten free Genius Food | 252 | 2 g | 44.8 g | 5.9 g |
| Ciabatta Schär | 260 | 4 g | 52 g | 3 g |
| Gluten free bread Bread Sinclair | 251 | 2 g | 55 g | 2 g |
| Quinoa & Chia Seed Wrap with Teff Seeds & Flax Seeds BFree | 251 | 7.6 g | 36.5 g | 5.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Portuguese rolls?
100 g of Mini Portuguese rolls has 256 kcal. Serving, 43 g (43 g): about 110 kcal.
How much protein is in Mini Portuguese rolls?
Mini Portuguese rolls contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 4 g in serving, 43 g (43 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 4.5 g).
How many carbs are in Mini Portuguese rolls?
Mini Portuguese rolls has 48.8 g of total carbohydrates per 100 g, including 2.3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini Portuguese rolls?
Mini Portuguese rolls contains 2.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Mini Portuguese rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini Portuguese rolls?
100 g contains 581 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0731888016608. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.