Runny scotch eggs
Packaged product Dairy and Eggs marks and Spencer gastropub
Runny scotch eggs contains 265 kcal per 100 g. A serving, 1 egg, 127 g (127 g) provides about 337 kcal.
Roughly 58% of its calories come from fat, with 25% from carbohydrates and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 241 kcal per 100 g across 29 products.
100 g provides 31% of the Daily Value for Vitamin B12, 23% of the Daily Value for Thiamin (B1) and 18% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 265 kcal | |
| Total fat L | 16.8 g | 22% |
| Saturated fat L | 4.8 g | 24% |
| Cholesterol L | 179 mg | 60% |
| Sodium L | 347 mg | 15% |
| Total carbohydrates L | 16.4 g | 6% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 0.87 g | |
| Added sugars L | 0.015 g | 0% |
| Protein L | 11.3 g | 23% |
| Vitamin A L | 72.4 µg | 8% |
| Vitamin C L | 0.38 mg | 0.4% |
| Vitamin D L | 0.89 µg | 4% |
| Vitamin E L | 0.69 mg | 5% |
| Thiamin (B1) L | 0.28 mg | 23% |
| Riboflavin (B2) L | 0.23 mg | 18% |
| Niacin (B3) L | 2.2 mg | 14% |
| Pantothenic acid (B5) L | 0.83 mg | 17% |
| Vitamin B6 L | 0.18 mg | 11% |
| Folate (B9) L | 19.3 µg | 5% |
| Vitamin B12 L | 0.74 µg | 31% |
| Calcium L | 36.8 mg | 3% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 15.5 mg | 4% |
| Phosphorus L | 155 mg | 12% |
| Potassium L | 187 mg | 4% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.052 mg | 6% |
| Manganese L | 0.047 mg | 2% |
| Selenium L | 5.7 µg | 10% |
| Iodine L | 11.5 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 25%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.3 gabove the median for dairy and eggs (median 11.2 g)
- Fiber1.6 gin the top quarter of dairy and eggs (median 1.3 g)
- Sugars0.87 gabove the median for dairy and eggs (median 0.8 g)
- Fat16.8 gin the top quarter of dairy and eggs (median 15 g)
- Saturated fat4.8 gin the top quarter of dairy and eggs (median 4.4 g)
- Sodium347 mgin the top quarter of dairy and eggs (median 300 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
- Water70.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.6 µg |
|---|
Other components (2)
| Water L | 70.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- marks and Spencer gastropub
- Barcode
- 00894500
- Quantity
- 2x 127g
- Label serving
- 1 egg (127 g)
- Category
- Scotch eggs
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pasteurised Egg (39%), British Pork (30%), Water, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) , Onions, Maize Flour , British Pork Fat ,Potato Starch, Wholemeal Wheatflour (contains Gluten). Rapeseed Oil, Sage, Salt, Black Peppercorns, Sugar, Yeast , Yeast Extract, Salt, Barley Malt Extract (contains Gluten). Dried Yeast, Ground White Pepper, Ground Black Pepper, Ground Coriander, Ground Nutmeg, Dried Egg White, Dried Wheat Gluten, E503, Nutmeg Extract ,Pimento Extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggOnionWheat flourRapeseed (canola) oilSaltSugarYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wall’s Scotch Egg Wall's | 266 | 11 g | 16 g | 13 g |
| 2 Scotch Eggs with outdoor bred pork Sainsbury's | 261 | 14.4 g | 9.9 g | 18 g |
| 2 Scotch Eggs Tesco | 270 | 14 g | 10.3 g | 19 g |
| Scotch eggs Iceland | 254 | 10.8 g | 16.6 g | 15.6 g |
| Scotch Eggs Coop | 254 | 13 g | 10 g | 18 g |
| Croque jambon crème de parmesan Marks & Spencer | 279 | 13 g | 26 g | 13 g |
| Picnic Eggs Quorn | 250 | 14 g | 18 g | 13 g |
| 2 Scotch Eggs Marks & Spencer | 247 | 11.6 g | 15.3 g | 17.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Runny scotch eggs?
100 g of Runny scotch eggs has 265 kcal. Serving, 1 egg, 127 g (127 g): about 337 kcal.
Is Runny scotch eggs high in protein?
Runny scotch eggs contains 11.3 g of protein per 100 g (23% of the 50 g Daily Value), or 14.4 g in serving, 1 egg, 127 g (127 g). About 17% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 11.2 g).
How many carbs are in Runny scotch eggs?
Runny scotch eggs has 16.4 g of total carbohydrates per 100 g, including 1.6 g of fiber and 0.87 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Runny scotch eggs?
Runny scotch eggs contains 16.8 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).
What vitamins and minerals does Runny scotch eggs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (31% DV), Thiamin (B1) (23% DV), Riboflavin (B2) (18% DV), Pantothenic acid (B5) (17% DV) and Niacin (B3) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Runny scotch eggs?
100 g contains 347 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00894500. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.