Ruffle Flavour Sunflower Seeds
Packaged product Nuts and Seeds ChaCha
Ruffle Flavour Sunflower Seeds contains 290 kcal per 100 g. A serving, 1 portion, 160 g (160 g) provides about 464 kcal.
Roughly 76% of its calories come from fat, with 20% from protein and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 290 kcal | |
| Total fat L | 23.6 g | 30% |
| Saturated fat L | 3 g | 15% |
| Sodium | not reported | |
| Total carbohydrates L | 2.6 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 2.1 g | |
| Protein L | 14.4 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 4%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.4 gabove the median for nuts and seeds (median 10.5 g)
- Sugars2.1 gin the lowest quarter of nuts and seeds (median 6.9 g)
- Fat23.6 gabove the median for nuts and seeds (median 23.2 g)
- Saturated fat3 gbelow the median for nuts and seeds (median 5.3 g)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ChaCha
- Barcode
- 6924187806962
- Label serving
- 1 portion (160 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Simply Better Hazelnut Gelato Dunnes | 290 | 4.4 g | 27 g | 18 g |
| Malt Grain Seeded Coburn & Baker | 290 | 10.2 g | 52.6 g | 6 g |
| Buckwheat Pumpkin Seed & Raisin Toast (2pcs) Sweets Galore | 290 | 10.1 g | 45.5 g | 7.5 g |
| Multi seeded farmhouse Waitrose | 290 | 10.8 g | 40.9 g | 7.9 g |
| Banana nut loaf Marketside | 290 | 4 g | 34 g | 15 g |
| Epesante nutulis Nutricia | 290 | 0.8 g | 57.6 g | 0 g |
| Seedless Candied Green Jujube Golden Crop | 290 | 4.1 g | 66 g | 0.7 g |
| Nuture Daisy Boost Nuture Greens | 290 | 9 g | 45 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6924187806962. License: ODbL 1.0 (Open Food Facts). Source record dated June 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.