Calories in Rowal, raw
Generic food Raw Fruits
Rowal, raw contains 111 kcal per 100 g. A typical serving of 0.5 cup (114 g) provides about 127 kcal.
Roughly 78% of its calories come from carbohydrates, with 15% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 118% of the Daily Value for copper, 29% of the Daily Value for Vitamin C and 12% of the Daily Value for iron.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 111 kcal | |
| Total fat M | 2 g | 3% |
| Saturated fat M | 0.25 g | 1% |
| Trans fat Z | 0 g | |
| Sodium M | 4 mg | 0.2% |
| Total carbohydrates C | 23.9 g | 9% |
| Dietary fiber M | 6.2 g | 22% |
| Total sugars M | 14.1 g | |
| Protein M | 2.3 g | 5% |
| Vitamin A M | 19 µg | 2% |
| Vitamin C M | 25.8 mg | 29% |
| Calcium M | 15 mg | 1% |
| Iron M | 2.2 mg | 12% |
| Magnesium M | 32 mg | 8% |
| Phosphorus M | 52 mg | 4% |
| Potassium M | 131 mg | 3% |
| Zinc M | 0.43 mg | 4% |
| Copper M | 1.1 mg | 118% |
| Manganese M | 0.16 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 78%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.3 gin the top quarter of fruits and fruit juices (median 0.61 g)
- Fiber6.2 gin the top quarter of fruits and fruit juices (median 1.6 g)
- Sugars14.1 gabove the median for fruits and fruit juices (median 11 g)
- Fat2 gin the top quarter of fruits and fruit juices (median 0.19 g)
- Saturated fat0.25 gin the top quarter of fruits and fruit juices (median 0.021 g)
- Sodium4 mgabove the median for fruits and fruit juices (median 3 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water71.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (6)
| Sucrose M | 12.5 g |
|---|---|
| Glucose M | 1.1 g |
| Fructose M | 0.5 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Carotenoids (3)
| Beta-carotene M | 230 µg |
|---|---|
| Retinol Z | 0 µg |
| Carotene, alpha M | 0 µg |
Other components (4)
| Water M | 71.4 g |
|---|---|
| Ash M | 0.4 g |
| Energy C | 462 kJ |
| Vitamin A, IU M | 383 IU |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pomegranate, raw Raw | 83 | 1.7 g | 18.7 g | 1.2 g |
| Breadfruit, raw Raw | 103 | 1.1 g | 27.1 g | 0.23 g |
| Banana, raw Raw | 89 | 1.1 g | 22.8 g | 0.33 g |
| Persimmons, japanese, raw Raw | 70 | 0.58 g | 18.6 g | 0.19 g |
| Persimmon, raw Raw | 70 | 0.58 g | 18.6 g | 0.19 g |
| Kumquats, raw Raw | 71 | 1.9 g | 15.9 g | 0.86 g |
| Cherimoya, raw Raw | 75 | 1.6 g | 17.7 g | 0.68 g |
| Soursop, raw Raw | 66 | 1 g | 16.8 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw rowal?
100 g of raw rowal has 111 kcal. 0.5 cup (114 g): about 127 kcal.
How much protein is in raw rowal?
Raw rowal contains 2.3 g of protein per 100 g (5% of the 50 g Daily Value), or 2.6 g in 0.5 cup (114 g). About 7% of its calories come from protein. Compared with other fruits and fruit juices, that is among the highest quarter (median 0.61 g).
How many carbs are in raw rowal?
Raw rowal has 23.9 g of total carbohydrates per 100 g, including 6.2 g of fiber and 14.1 g of sugars.
How much fat is in raw rowal?
Raw rowal contains 2 g of fat per 100 g, of which 0.25 g is saturated (1% of the Daily Value).
What vitamins and minerals does raw rowal contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (118% DV), Vitamin C (29% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw rowal?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167783. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.