Rosemary nut mix
Packaged product Nuts and Seeds Belazu
Rosemary nut mix contains 541 kcal per 100 g.
Roughly 66% of its calories come from fat, with 22% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (541 kcal per 100 g).
100 g provides 148% of the Daily Value for copper, 65% of the Daily Value for manganese and 59% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 541 kcal | |
| Total fat L | 38.7 g | 50% |
| Saturated fat L | 6.7 g | 34% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 29.7 g | 11% |
| Dietary fiber L | 6.1 g | 22% |
| Total sugars L | 4.8 g | |
| Added sugars L | 0.75 g | 2% |
| Protein L | 15.5 g | 31% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.4 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 8.9 mg | 59% |
| Thiamin (B1) L | 0.19 mg | 15% |
| Riboflavin (B2) L | 0.29 mg | 22% |
| Niacin (B3) L | 1.8 mg | 11% |
| Pantothenic acid (B5) L | 0.29 mg | 6% |
| Vitamin B6 L | 0.27 mg | 16% |
| Folate (B9) L | 54.7 µg | 14% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 131 mg | 10% |
| Iron L | 4.5 mg | 25% |
| Magnesium L | 222 mg | 53% |
| Phosphorus L | 417 mg | 33% |
| Potassium L | 564 mg | 12% |
| Zinc L | 3.5 mg | 32% |
| Copper L | 1.3 mg | 148% |
| Manganese L | 1.5 mg | 65% |
| Selenium L | 7.1 µg | 13% |
| Iodine L | 8.5 µg | 6% |
| Chloride L | 8.1 mg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 22%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.5 gabove the median for nuts and seeds (median 15.2 g)
- Fiber6.1 gbelow the median for nuts and seeds (median 6.4 g)
- Sugars4.8 gbelow the median for nuts and seeds (median 7 g)
- Fat38.7 gabove the median for nuts and seeds (median 36 g)
- Saturated fat6.7 gabove the median for nuts and seeds (median 5 g)
- Sodium600 mgin the top quarter of nuts and seeds (median 40 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 22.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 24.8 µg |
|---|
Other components (2)
| Water L | 6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Belazu
- Barcode
- 5030343836726
- Quantity
- 120g
- Category
- Nuts and their products
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ALMONDS (34%), CASHEWS (34%), FRIED CORN (CORN, SUNFLOWER OIL, SALT) (26%), DRIED ROSEMARY (2%), SEA SALT, SUGAR, NATURAL ROSEMARY FLAVOURING.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondSaltSugarSunflower oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5030343836726. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.