Rosemary Crackers
Packaged product Snacks HEB Deli
Rosemary Crackers contains 467 kcal per 100 g. A serving, 30 g (30 g) provides about 140 kcal.
Roughly 50% of its calories come from carbohydrates, with 44% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
100 g provides 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 23.3 g | 30% |
| Saturated fat L | 1.7 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 533 mg | 23% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.7 g | 13% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 33.3 mg | 3% |
| Iron L | 3.3 mg | 19% |
| Potassium L | 133 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 50%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for snacks (median 8.4 g)
- Fiber3.3 gabove the median for snacks (median 3.3 g)
- Sugars3.3 gabove the median for snacks (median 3 g)
- Fat23.3 gabove the median for snacks (median 20 g)
- Saturated fat1.7 gin the lowest quarter of snacks (median 3.4 g)
- Sodium533 mgbelow the median for snacks (median 680 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- HEB Deli
- Barcode
- 0041220132300
- Quantity
- 6 unit
- Label serving
- 30 g
- Category
- Appetizers
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER OIL, ROSEMARY SEASONING (ROSEMARY, PEPPER, GARLIC POWDER, SUGAR, ONION POWDER, DEHYDRATED GARLIC, NATURAL FLAVOR), SEA SALT, YEAST EXTRACT (WHEAT, BARLEY), SUGAR, RICE FLOUR, CANE SUGAR SYRUP, NATURAL FLAVORS, ENZYME, YEAST.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSunflower oilSaltYeastSugarRiceGarlicOnion
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|---|---|---|---|---|
| Turtles Baked Cheddar Snack Crackers Savoritz | 467 | 10 g | 66.7 g | 16.7 g |
| Cheddar Crispers Christie | 467 | 6.7 g | 66.7 g | 20 g |
| Minis Club | 467 | 6.7 g | 66.7 g | 16.7 g |
| Ktown bakeshop seaweed flavor crackers KTOWN | 467 | 6.7 g | 73.3 g | 16.7 g |
| CHEDDAR Snack Crackers Mary's Gone Crackers | 467 | 6.7 g | 66.7 g | 20 g |
| Protein Crackers Wilde | 467 | 40 g | 26.7 g | 20 g |
| Sea Salt President's Choice | 467 | 13.3 g | 66.7 g | 16.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rosemary Crackers?
100 g of Rosemary Crackers has 467 kcal. Serving, 30 g (30 g): about 140 kcal.
How much protein is in Rosemary Crackers?
Rosemary Crackers contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 30 g (30 g). About 6% of its calories come from protein. Compared with other snacks, that is below the median (median 8.4 g).
How many carbs are in Rosemary Crackers?
Rosemary Crackers has 60 g of total carbohydrates per 100 g, including 3.3 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rosemary Crackers?
Rosemary Crackers contains 23.3 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
What vitamins and minerals does Rosemary Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rosemary Crackers?
100 g contains 533 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 29, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220132300. License: ODbL 1.0 (Open Food Facts). Source record dated April 29, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.