Rosa Verde Salad
Packaged product Vegetables M&S Eat Well
Rosa Verde Salad contains 15 kcal per 100 g. A serving, 70 g (70 g) provides about 11 kcal.
Roughly 64% of its calories come from protein, with 23% from fat and 13% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 22 kcal per 100 g across 237 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 15 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 112 mg | 5% |
| Total carbohydrates L | 0.4 g | 0.1% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 0.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.9 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64%
- Carbohydrates 13%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.9 gabove the median for vegetables (median 1.4 g)
- Sugars0.2 gin the lowest quarter of vegetables (median 1.6 g)
- Fat0.3 gbelow the median for vegetables (median 0.5 g)
- Sodium112 mgabove the median for vegetables (median 38.3 mg)
- Protein per 100 kcal12.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Eat Well
- Barcode
- 00506267
- Quantity
- 140 g
- Label serving
- 70 g
- Category
- Lettuces
- Packaging
- en:unknown-bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Butterhead Lettuce , Lamb’s Lettuce.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Lechuga Eusko Label | 15 | 1.4 g | 2.9 g | 0.2 g |
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| Lechuga Iceberg Eliges | 15 | 0.9 g | 2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rosa Verde Salad?
100 g of Rosa Verde Salad has 15 kcal. Serving, 70 g (70 g): about 11 kcal.
How much protein is in Rosa Verde Salad?
Rosa Verde Salad contains 1.9 g of protein per 100 g (4% of the 50 g Daily Value), or 1.3 g in serving, 70 g (70 g). About 64% of its calories come from protein. Compared with other vegetables, that is above the median (median 1.4 g).
How many carbs are in Rosa Verde Salad?
Rosa Verde Salad has 0.4 g of total carbohydrates per 100 g, including 1.6 g of fiber and 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rosa Verde Salad?
Rosa Verde Salad contains 0.3 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Rosa Verde Salad?
100 g contains 112 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00506267. License: ODbL 1.0 (Open Food Facts). Source record dated September 20, 2026. Imported November 6, 2026.
Last updated: . Source description: "ROSA VERDE SALAD". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.