Roomboter Appelkoeken
Packaged product Sweets and Desserts HEMA
Roomboter Appelkoeken contains 392 kcal per 100 g.
Roughly 65% of its calories come from carbohydrates, with 32% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 17,267 products.
100 g provides 34% of the Daily Value for manganese and 13% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 392 kcal | |
| Total fat L | 13.7 g | 18% |
| Saturated fat L | 9.1 g | 46% |
| Cholesterol L | 27.7 mg | 9% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 63 g | 23% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 36.7 g | |
| Added sugars L | 44.2 g | 88% |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 85.7 µg | 10% |
| Vitamin C L | 0.41 mg | 0.5% |
| Vitamin D L | 0.19 µg | 0.9% |
| Vitamin E L | 0.57 mg | 4% |
| Thiamin (B1) L | 0.092 mg | 8% |
| Riboflavin (B2) L | 0.016 mg | 1% |
| Niacin (B3) L | 0.049 mg | 0.3% |
| Pantothenic acid (B5) L | 0.19 mg | 4% |
| Vitamin B6 L | 0.046 mg | 3% |
| Folate (B9) L | 9.8 µg | 2% |
| Vitamin B12 L | 0.022 µg | 0.9% |
| Calcium L | 14.9 mg | 1% |
| Iron L | 0.94 mg | 5% |
| Magnesium L | 28.1 mg | 7% |
| Phosphorus L | 83.9 mg | 7% |
| Potassium L | 132 mg | 3% |
| Zinc L | 0.69 mg | 6% |
| Copper L | 0.12 mg | 13% |
| Manganese L | 0.77 mg | 34% |
| Selenium L | 5.2 µg | 9% |
| Iodine L | 6.1 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 65%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the lowest quarter of sweets and desserts (median 6.5 g)
- Fiber1.5 gin the lowest quarter of sweets and desserts (median 3 g)
- Sugars36.7 gin the top quarter of sweets and desserts (median 26.9 g)
- Fat13.7 gin the lowest quarter of sweets and desserts (median 19 g)
- Saturated fat9.1 gabove the median for sweets and desserts (median 7.7 g)
- Sodium120 mgin the lowest quarter of sweets and desserts (median 242 mg)
- Protein per 100 kcal0.89 gprotein density, useful for comparing foods with different calorie levels
- Water11.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 20.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 23.2 µg |
|---|
Other components (2)
| Water L | 11.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
FARINE DE BLÉ, sirop de glucose-fructose, sucre, 12,7% CONCENTRE DE BEURRE, 4,1% purée de pommes, 1,6% pomme séchée, 1,6% raisins de Corinthe, FÈVES DE SOJA, dextrose, amidon de mails modifié, sirop de glucose, émulsifiants LÉCITHINE DE SOJA E440, FARINE DE SOJA, sel, stabilisant E420, huile ecolza, farine de riz, cannelle, arôme naturel de pomme, acidifiant E332, affermissant E509, correcteur d'acidité noyaux d'abricots, PROTÉINE DE LAIT, arôme naturel de cifron, arome d'amande, huile de palme poudres à eer E450 E500 E503, LACTOSE, Conservateurs E202 E281, colorant El60a.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarButterAppleGlucose syrupSaltRiceCinnamon
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2010194599998. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.