Rolled Oats
Packaged product Bread and Baked Goods Yoga bar
Rolled Oats contains 407 kcal per 100 g. A serving, 40 g (40 g) provides about 163 kcal.
Roughly 66% of its calories come from carbohydrates, with 21% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (372 kcal per 100 g).
100 g provides 213% of the Daily Value for manganese, 67% of the Daily Value for copper and 42% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 407 kcal | |
| Total fat L | 9.3 g | 12% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 16.8 mg | 0.7% |
| Total carbohydrates L | 67.3 g | 24% |
| Dietary fiber L | 15.5 g | 55% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.6 g | 27% |
| Iron L | 5 mg | 28% |
| Magnesium L | 177 mg | 42% |
| Phosphorus L | 523 mg | 42% |
| Copper L | 0.6 mg | 67% |
| Manganese L | 4.9 mg | 213% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 66%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.6 gabove the median for bread and baked goods (median 13 g)
- Fiber15.5 gin the top quarter of bread and baked goods (median 10 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 1 g)
- Fat9.3 gin the top quarter of bread and baked goods (median 7 g)
- Saturated fat1.6 gin the top quarter of bread and baked goods (median 1.3 g)
- Sodium16.8 mgin the top quarter of bread and baked goods (median 4 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 25 g |
|---|---|
| Polyunsaturated fat L | 3 g |
| Omega-3 fatty acids L | 0.1 g |
Product details
- Brand
- Yoga bar
- Barcode
- 8904335600879
- Quantity
- 1 kg
- Label serving
- 40 g
- Category
- Rolled oats
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
100% Golden Rolled Oats.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oats Nutri Delite | 407 | 12.1 g | 67.7 g | 9.7 g |
| rolled oats Eco valley | 407 | 11.8 g | 68.5 g | 9.5 g |
| Quaker Oats Quaker | 407 | 11.8 g | 68.5 g | 9.5 g |
| Fiocchi di avena mignon Macrolibrarsi | 407 | 8 g | 72.8 g | 7.5 g |
| Quaker Oats Quaker | 407 | 11.8 g | 68.5 g | 9.5 g |
| Flocon d'avoine pour poridg Pepsico | 407 | 11.8 g | 68.5 g | 9.5 g |
| Quaker Oats Pepsico | 407 | 11.8 g | 68.5 g | 9.5 g |
| Oats Quaker | 407 | 11.8 g | 68.5 g | 9.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rolled Oats?
100 g of Rolled Oats has 407 kcal. Serving, 40 g (40 g): about 163 kcal.
Is Rolled Oats high in protein?
Rolled Oats contains 13.6 g of protein per 100 g (27% of the 50 g Daily Value), or 5.4 g in serving, 40 g (40 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 13 g).
How many carbs are in Rolled Oats?
Rolled Oats has 67.3 g of total carbohydrates per 100 g, including 15.5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rolled Oats?
Rolled Oats contains 9.3 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
What vitamins and minerals does Rolled Oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (213% DV), copper (67% DV), magnesium (42% DV), phosphorus (42% DV) and iron (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rolled Oats?
100 g contains 16.8 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8904335600879. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.