How many calories are in ROLLED OATS Quick 2 MINUTES?

100 g of ROLLED OATS Quick 2 MINUTES has 382 kcal. Serving, 1 serving, 40 g (40 g): about 153 kcal.

Is ROLLED OATS Quick 2 MINUTES high in protein?

ROLLED OATS Quick 2 MINUTES contains 12.8 g of protein per 100 g (26% of the 50 g Daily Value), or 5.1 g in serving, 1 serving, 40 g (40 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 13 g).

How many carbs are in ROLLED OATS Quick 2 MINUTES?

ROLLED OATS Quick 2 MINUTES has 66 g of total carbohydrates per 100 g, including 9.3 g of fiber and 0.97 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in ROLLED OATS Quick 2 MINUTES?

ROLLED OATS Quick 2 MINUTES contains 9.3 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

What vitamins and minerals does ROLLED OATS Quick 2 MINUTES contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (205% DV), Thiamin (B1) (36% DV), magnesium (35% DV), phosphorus (34% DV) and copper (33% DV). The full list is in the vitamins and minerals table above.

How much sodium is in ROLLED OATS Quick 2 MINUTES?

100 g contains 5 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

ROLLED OATS Quick 2 MINUTES

Packaged product Bread and Baked Goods UNCLE TOBYS

ROLLED OATS Quick 2 MINUTES contains 382 kcal per 100 g. A serving, 1 serving, 40 g (40 g) provides about 153 kcal.

Roughly 66% of its calories come from carbohydrates, with 21% from fat and 13% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (372 kcal per 100 g).

100 g provides 205% of the Daily Value for manganese, 36% of the Daily Value for Thiamin (B1) and 35% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

382kcal per 100 g

12.8 gprotein

66 gcarbohydrates

9.3 gfat

153kcal in serving, 1 serving, 40 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	382 kcal
Total fat L	9.3 g	12%
Saturated fat L	1.8 g	9%
Cholesterol L	0 mg	0%
Sodium L	5 mg	0.2%
Total carbohydrates L	66 g	24%
Dietary fiber L	9.3 g	33%
Total sugars L	0.97 g
Added sugars L	0 g	0%
Protein L	12.8 g	26%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0.59 mg	4%
Thiamin (B1) L	0.43 mg	36%
Riboflavin (B2) L	0.14 mg	11%
Niacin (B3) L	0.96 mg	6%
Pantothenic acid (B5) L	1.3 mg	26%
Vitamin B6 L	0.12 mg	7%
Folate (B9) L	39.6 µg	10%
Vitamin B12 L	0 µg	0%
Choline L	0 mg	0%
Calcium L	84.3 mg	6%
Iron L	4.1 mg	23%
Magnesium L	148 mg	35%
Phosphorus L	422 mg	34%
Potassium L	377 mg	8%
Zinc L	3.3 mg	30%
Copper L	0.3 mg	33%
Manganese L	4.7 mg	205%
Selenium L	3.1 µg	6%
Iodine L	0.5 µg	0.3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 66%
Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12.8 gbelow the median for bread and baked goods (median 13 g)
Fiber9.3 gbelow the median for bread and baked goods (median 10 g)
Sugars0.97 gbelow the median for bread and baked goods (median 1 g)
Fat9.3 gin the top quarter of bread and baked goods (median 7 g)
Saturated fat1.8 gin the top quarter of bread and baked goods (median 1.3 g)
Sodium5 mgabove the median for bread and baked goods (median 4 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Water10.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	10.1 g
Alcohol L	0 g

Product details

Brand: UNCLE TOBYS
Barcode: 9310060012037
Quantity: 1kg
Label serving: 1 serving (40 g)
Category: Rolled oats
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole Grain Rolled Oats

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats

Similar products

Food	Calories	Protein	Carbs	Fat
ROLLED OATS Traditional UNCLE TOBYS	382	12.8 g	57.5 g	9.3 g
Berry Variety Quick Sachets Uncle Tobys	382	11.1 g	64 g	0 g
volkoren Havermout fijne vlokken Albert Heijn	383	14 g	59 g	7 g
Jumbo Rolled Oats Pintola	382	13.9 g	72 g	5.3 g
Copos de avena sin gluten integrales finos Naturitas	382	14 g	60 g	7.2 g
Fruit Variety UNCLE TOBYS	382	10.3 g	65.1 g	7.1 g
Extra Thick Rolled Oats Bob's Red Mill	382	12.7 g	69.1 g	5.5 g
Saffola Masala Oats Saffola	382	9.9 g	72.2 g	6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9310060012037. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.