Calories in Roll, sweet, no frosting
Generic food Sweets and Desserts
Roll, sweet, no frosting contains 321 kcal per 100 g. A typical serving of 1 medium (90 g) provides about 289 kcal.
Roughly 67% of its calories come from carbohydrates, with 21% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in doughnuts, sweet rolls, pastries on FoodFactly, where the median is 376 kcal per 100 g across 64 foods.
100 g provides 40% of the Daily Value for Thiamin (B1), 32% of the Daily Value for Folate (B9) and 25% of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 321 kcal | |
| Total fat C | 7.4 g | 9% |
| Saturated fat C | 3.5 g | 18% |
| Cholesterol C | 55 mg | 18% |
| Sodium C | 253 mg | 11% |
| Total carbohydrates C | 53.6 g | 19% |
| Dietary fiber C | 3.1 g | 11% |
| Total sugars C | 15.4 g | |
| Protein C | 10 g | 20% |
| Vitamin A C | 40 µg | 4% |
| Vitamin C C | 0.2 mg | 0.2% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.38 mg | 3% |
| Vitamin K C | 0.6 µg | 0.5% |
| Thiamin (B1) C | 0.48 mg | 40% |
| Riboflavin (B2) C | 0.33 mg | 25% |
| Niacin (B3) C | 3.8 mg | 24% |
| Vitamin B6 C | 0.11 mg | 6% |
| Folate (B9) C | 127 µg | 32% |
| Vitamin B12 C | 0.21 µg | 9% |
| Choline C | 14.6 mg | 3% |
| Calcium C | 62 mg | 5% |
| Iron C | 2.7 mg | 15% |
| Magnesium C | 24 mg | 6% |
| Phosphorus C | 127 mg | 10% |
| Potassium C | 149 mg | 3% |
| Zinc C | 0.85 mg | 8% |
| Copper C | 0.097 mg | 11% |
| Selenium C | 8.5 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 67%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of doughnuts, sweet rolls, pastries (median 5.9 g)
- Fiber3.1 gin the top quarter of doughnuts, sweet rolls, pastries (median 1.8 g)
- Sugars15.4 gbelow the median for doughnuts, sweet rolls, pastries (median 21.1 g)
- Fat7.4 gin the lowest quarter of doughnuts, sweet rolls, pastries (median 19.4 g)
- Saturated fat3.5 gbelow the median for doughnuts, sweet rolls, pastries (median 5.6 g)
- Sodium253 mgbelow the median for doughnuts, sweet rolls, pastries (median 304 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water27.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.9 g |
|---|---|
| Polyunsaturated fat C | 0.86 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.006 g |
| Linoleic acid (omega-6, 18:2) C | 0.76 g |
| SFA 4:0 C | 0.1 g |
| SFA 6:0 C | 0.078 g |
| SFA 8:0 C | 0.047 g |
| SFA 10:0 C | 0.13 g |
| SFA 12:0 C | 0.14 g |
| SFA 14:0 C | 0.46 g |
| SFA 16:0 C | 1.7 g |
| SFA 18:0 C | 0.79 g |
| MUFA 18:1 C | 1.7 g |
| PUFA 18:3 C | 0.037 g |
| PUFA 20:4 C | 0.027 g |
| MUFA 16:1 C | 0.11 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.019 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.004 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 15 µg |
| Retinol C | 40 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 27.8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 51 µg |
| Folate, food C | 40 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Roll
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roll, NS as to major flour | 279 | 9.8 g | 50.1 g | 3.9 g |
| Roll, hard, NS as to major flour | 293 | 9.9 g | 52.7 g | 4.3 g |
| Roll, bran, NS as to type of bran | 263 | 9.6 g | 44.6 g | 6 g |
| Roll, white, soft | 279 | 9.8 g | 50.1 g | 3.9 g |
| Roll, white, hard | 293 | 9.9 g | 52.7 g | 4.3 g |
| Roll, white, hot dog bun | 267 | 9.4 g | 49.2 g | 3.6 g |
| Roll, white, hamburger bun | 267 | 9.4 g | 49.2 g | 3.6 g |
| Roll, diet | 272 | 10.8 g | 51.9 g | 2.4 g |
| Roll, egg bread | 287 | 9.5 g | 47.8 g | 6 g |
| Roll, cheese | 315 | 11.5 g | 49.6 g | 7.9 g |
| Roll, French or Vienna | 272 | 10.8 g | 51.9 g | 2.4 g |
| Roll, garlic | 309 | 10.8 g | 51.9 g | 6.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pannetone | 325 | 9.8 g | 53.8 g | 8.4 g |
| Cornbread, prepared from mix | 330 | 6.6 g | 54.5 g | 9.6 g |
| Cornbread muffin, stick, round | 305 | 5.9 g | 51 g | 8.4 g |
| Bread, Spanish coffee | 348 | 7.9 g | 58.8 g | 9.1 g |
| Pan Dulce, no topping | 367 | 9.4 g | 56.4 g | 11.6 g |
| Pan dulce, NFS | 371 | 9.1 g | 56.4 g | 12.2 g |
| Pan Dulce, with sugar topping | 374 | 8.7 g | 56.4 g | 12.8 g |
| Pan Dulce, with raisins and icing | 368 | 8.3 g | 58.6 g | 11.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in roll?
100 g of roll has 321 kcal. 1 medium (90 g): about 289 kcal. 1 cubic inch (6.5 g): about 21 kcal. 1 Hawaiian roll (28 g): about 90 kcal.
Is roll high in protein?
Roll contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 9 g in 1 medium (90 g). About 12% of its calories come from protein. Compared with other doughnuts, sweet rolls, pastries, that is among the highest quarter (median 5.9 g).
How many carbs are in roll?
Roll has 53.6 g of total carbohydrates per 100 g, including 3.1 g of fiber and 15.4 g of sugars.
How much fat is in roll?
Roll contains 7.4 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
What vitamins and minerals does roll contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (40% DV), Folate (B9) (32% DV), Riboflavin (B2) (25% DV), Niacin (B3) (24% DV) and selenium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in roll?
100 g contains 253 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707666. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.