Roggen-Brötchen
Packaged product Bread and Baked Goods Coppenrath
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Roggen-Brötchen contains 176 kcal per 100 g. A serving, 70 g (70 g) provides about 123 kcal.
Roughly 77% of its calories come from carbohydrates, with 16% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 260 kcal per 100 g across 662 products.
100 g provides 48% of the Daily Value for manganese, 27% of the Daily Value for iodine and 26% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 0.007 mg | 0% |
| Sodium L | 612 mg | 27% |
| Total carbohydrates L | 47 g | 17% |
| Dietary fiber L | 4.6 g | 16% |
| Total sugars L | 3.6 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 9.7 g | 19% |
| Vitamin A L | 0.21 µg | 0% |
| Vitamin C L | 0.11 mg | 0.1% |
| Vitamin D L | 0.058 µg | 0.3% |
| Vitamin E L | 0.49 mg | 3% |
| Thiamin (B1) L | 0.31 mg | 26% |
| Riboflavin (B2) L | 0.025 mg | 2% |
| Niacin (B3) L | 1.3 mg | 8% |
| Pantothenic acid (B5) L | 0.26 mg | 5% |
| Vitamin B6 L | 0.13 mg | 7% |
| Folate (B9) L | 23.2 µg | 6% |
| Vitamin B12 L | 0.012 µg | 0.5% |
| Calcium L | 20.8 mg | 2% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 38.1 mg | 9% |
| Phosphorus L | 139 mg | 11% |
| Potassium L | 200 mg | 4% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 1.1 mg | 48% |
| Selenium L | 7.4 µg | 13% |
| Iodine L | 40.9 µg | 27% |
| Chloride L | 1.2 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 77%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gabove the median for bread and baked goods (median 9 g)
- Fiber4.6 gabove the median for bread and baked goods (median 3.7 g)
- Sugars3.6 gabove the median for bread and baked goods (median 3.2 g)
- Fat1.8 gbelow the median for bread and baked goods (median 3.1 g)
- Sodium612 mgin the top quarter of bread and baked goods (median 429 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
- Water46.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 19.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.8 µg |
|---|
Other components (2)
| Water L | 46.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Coppenrath
- Barcode
- 4008577006278
- Quantity
- 7x 70g
- Label serving
- 70 g
- Category
- Bread rolls
- Packaging
- de:stück
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wasser, ROGGENMEHL, WEIZENMEHL, WEIZENKLEBER, Speisesalz, Hefe, GERSTEN MALZMEHL, GERSTENMALZEXTRAKT, ROGGENSAUERTEIG, Zucker, Emulgator (SOJALECITHINE). Kann Sesam enthalten. Nährwerte: Brennwert Fett
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeastSugar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roggen-Brötchen?
100 g of Roggen-Brötchen has 176 kcal. Serving, 70 g (70 g): about 123 kcal.
How much protein is in Roggen-Brötchen?
Roggen-Brötchen contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value), or 6.8 g in serving, 70 g (70 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 9 g).
How many carbs are in Roggen-Brötchen?
Roggen-Brötchen has 47 g of total carbohydrates per 100 g, including 4.6 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roggen-Brötchen?
Roggen-Brötchen contains 1.8 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
What vitamins and minerals does Roggen-Brötchen contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (48% DV), iodine (27% DV), Thiamin (B1) (26% DV), copper (21% DV) and selenium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roggen-Brötchen?
100 g contains 612 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4008577006278. License: ODbL 1.0 (Open Food Facts). Source record dated August 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.