Rocky Road Sundae
Packaged product Sweets and Desserts Tesco
Rocky Road Sundae contains 223 kcal per 100 g. A serving, 200 g (200 g) provides about 446 kcal.
Roughly 46% of its calories come from carbohydrates, with 45% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (227 kcal per 100 g).
100 g provides 13% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 11.2 g | 14% |
| Saturated fat L | 6.6 g | 33% |
| Cholesterol L | 9.7 mg | 3% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 25.4 g | 9% |
| Dietary fiber L | 0.1 g | 0.4% |
| Total sugars L | 20 g | |
| Added sugars L | 10 g | 20% |
| Protein L | 5 g | 10% |
| Vitamin A L | 23 µg | 3% |
| Vitamin C L | 0.15 mg | 0.2% |
| Vitamin D L | 0.049 µg | 0.2% |
| Vitamin E L | 0.088 mg | 0.6% |
| Thiamin (B1) L | 0.016 mg | 1% |
| Riboflavin (B2) L | 0.066 mg | 5% |
| Niacin (B3) L | 0.028 mg | 0.2% |
| Pantothenic acid (B5) L | 0.14 mg | 3% |
| Vitamin B6 L | 0.01 mg | 0.6% |
| Folate (B9) L | 2.3 µg | 0.6% |
| Vitamin B12 L | 0.098 µg | 4% |
| Calcium L | 46.1 mg | 4% |
| Iron L | 0.045 mg | 0.3% |
| Magnesium L | 4.6 mg | 1% |
| Phosphorus L | 34.9 mg | 3% |
| Potassium L | 58.3 mg | 1% |
| Zinc L | 0.15 mg | 1% |
| Copper L | 0.013 mg | 1% |
| Manganese L | 0.013 mg | 0.6% |
| Selenium L | 7.1 µg | 13% |
| Iodine L | 4.6 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 46%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the top quarter of sweets and desserts (median 3.4 g)
- Fiber0.1 gbelow the median for sweets and desserts (median 0.7 g)
- Sugars20 gbelow the median for sweets and desserts (median 23 g)
- Fat11.2 gabove the median for sweets and desserts (median 11 g)
- Saturated fat6.6 gbelow the median for sweets and desserts (median 7.5 g)
- Sodium80 mgabove the median for sweets and desserts (median 60 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water82.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.33 g |
|---|
Carotenoids (1)
| Beta-carotene L | 11.4 µg |
|---|
Other components (2)
| Water L | 82.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5057373748133
- Quantity
- 200g
- Label serving
- 200 g
- Category
- Ice creams
- Packaging
- en:pet-unknown
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water. Whole Milk. Sugar, Whipping Cream (Milk) Skimmed Milk, Dried Skimmed Milk, Cocoa Mass, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Cocoa Butter, Inulin, Tapioca Starch, Palm Oil, Maize Starch, Light ?, Single Cream (Milk), Cocoa Powder, Shea Fat, Beef Gelatine, Glucose-Fructose Syrup, Dark Brown Sugar, Emulsifiers (Lactic Acid, Esters of Mono - and Di-Glycerides of Fatty Acids, Soya Lecithins, Mono - and Di-Glycerides of Fatty Acids, Sunflower Lecithins), Flavourings, Rapeseed Oil, Milk Sugar, Whey Powder (Milk), Glucose Syrup, Stabilisers (Carob Gum, Tricalcium Phosphate, Dried Egg, Butteroil (Milk), Maize Flour, Colours (Plain Caramel, Beetroot Red, Anthocyanins, Carotenes), Fat Reduced Cocoa Powder, Concentrated Lemon Juice, ? Gelatine, Malted Barley Extract, Salt, Vanilla Extract, Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate, Disodium Diphosphate), Wheat Gluten, Glazing Agent (), Vanilla Powder. Milk Proteins, Coconut Oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkSugarCreamWheat flourCocoa butterPalm oilRapeseed (canola) oilGlucose syrupEgg
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5057373748133. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.