Rocky Road Mini Bites
Packaged product Other Foods Waitrose
Rocky Road Mini Bites contains 494 kcal per 100 g.
Roughly 49% of its calories come from carbohydrates, with 47% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 494 kcal | |
| Total fat L | 25.5 g | 33% |
| Saturated fat L | 16.4 g | 82% |
| Sodium L | 132 mg | 6% |
| Total carbohydrates L | 60.4 g | 22% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 48.1 g | |
| Added sugars L | 32.7 g | 65% |
| Protein L | 5.3 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 49%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.3 gbelow the median for other foods (median 6.9 g)
- Fiber0.9 gbelow the median for other foods (median 1.8 g)
- Sugars48.1 gin the top quarter of other foods (median 3.5 g)
- Fat25.5 gin the top quarter of other foods (median 6.4 g)
- Saturated fat16.4 gin the top quarter of other foods (median 1.9 g)
- Sodium132 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169648872
- Quantity
- 234g
- Category
- rocky-road
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk Chocolate (51%) (Sugar, Cocoa Butter, Cocoa Mass, Skimmed Milk Powder, Milk Fat, Lactose (Milk), Emulsifier (Soya Lecithin)), Sultanas (28%), Oats (4%), Sugar, Crisped Rice (Rice, Sugar, Salt, Barley Malt Extract, Iron, Niacin, Pantothenic Acid, Riboflavin, Vitamin B6, Thiamin, Folic Acid, Vitamin D, Vitamin B12), Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Glucose-Fructose Syrup, Rice Flour, Palm Oil, Barley Malt Extract, Rapeseed Oil, Pork Gelatine, Honey, Skimmed Milk Powder, Cornflour, Raising Agent (Sodium Carbonates), Salt, Black Treacle, Acidity Regulator (Tartaric Acid), Caramelised Sugar Syrup, Colour (Beetroot Red), Vanilla Flavouring
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarRiceSaltWheat flourPalm oilRapeseed (canola) oilHoney
Frequently asked questions
How many calories are in Rocky Road Mini Bites?
100 g of Rocky Road Mini Bites has 494 kcal.
How much protein is in Rocky Road Mini Bites?
Rocky Road Mini Bites contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Rocky Road Mini Bites?
Rocky Road Mini Bites has 60.4 g of total carbohydrates per 100 g, including 0.9 g of fiber and 48.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rocky Road Mini Bites?
Rocky Road Mini Bites contains 25.5 g of fat per 100 g, of which 16.4 g is saturated (82% of the Daily Value).
How much sodium is in Rocky Road Mini Bites?
100 g contains 132 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169648872. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.