Rocky Road Mini Bites
Packaged product Sweets and Desserts Marks & Spencers
Rocky Road Mini Bites contains 425 kcal per 100 g.
Roughly 63% of its calories come from carbohydrates, with 32% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 518 kcal per 100 g across 3,676 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 425 kcal | |
| Total fat L | 14.9 g | 19% |
| Saturated fat L | 9 g | 45% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 66 g | 24% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 58.6 g | |
| Added sugars L | 54.6 g | 109% |
| Protein L | 5.4 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 63%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.4 gbelow the median for sweets and desserts (median 5.8 g)
- Fiber2.6 gbelow the median for sweets and desserts (median 3 g)
- Sugars58.6 gin the top quarter of sweets and desserts (median 47.5 g)
- Fat14.9 gin the lowest quarter of sweets and desserts (median 31 g)
- Saturated fat9 gin the lowest quarter of sweets and desserts (median 17.8 g)
- Sodium52 mgbelow the median for sweets and desserts (median 76 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 00842990
- Quantity
- 225 g e
- Category
- Chocolate candies
- Packaging
- Plastic,pot
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk Chocolate (50%) (Sugar · Cocoa Butter · Cocoa Mass · Dried Skimmed Milk · Milk Fat · Lactose (Milk) · Emulsifier: Soya Lecithin) · Sultanas (18%) · Sugar · Glacé Cherries (Cherries · Glucose-Fructose Syrup · Fruit and Vegetable Concentrates (Black Carrot, Aronia) · Acidity Regulator: Citric Acid) · Glucose-Fructose Syrup · Oats · Crisped Rice (Rice · Sugar · Salt · Barley Malt Extract · Iron · Niacin · Pantothenic Acid · Riboflavins · Thiamin · Vitamin B6 · Folic Acid · Vitamin D · Vitamin B12) · Wheatflour* · Rice Flour · Rapeseed Oil · Pork Gelatine · Barley Malt Extract · Cornflour · Palm Oil · Honey · Dried Skimmed Milk · Raising Agent: Sodium Bicarbonate, Tartaric Acid · Salt · Black Treacle · Natural Colour: Beetroot Red · Caramelised Sugar Syrup · Natural Vanilla Flavouring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarOatsRiceWheat flourRapeseed (canola) oilPalm oilHoneyMilkSaltCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Halloren Kugeln Schwarzwälder Kirsch Halloren | 425 | 5 g | 70 g | 13 g |
| Dark Chocolate Pomegranate Flavor with Chia Alli & Rose | 425 | 2.5 g | 67.5 g | 17.5 g |
| Sugarfina, dark chocolate sea salt caramels Sugarfina | 425 | 2.5 g | 60 g | 25 g |
| California raisins covered in chocolate Nestle | 425 | 4.5 g | 71.6 g | 17.9 g |
| Mars Snack Size Mars | 425 | 5 g | 70 g | 17.5 g |
| Schoko Banane Müsli Riegel | 425 | 5.4 g | 59 g | 15.9 g |
| Roundy's, select, milk chocolate sea salt caramels Roundy's | 425 | 2.5 g | 62.5 g | 17.5 g |
| Valentine cordials dark chocolate Koppers Chocolate Specialty Co | 425 | 2.5 g | 80 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rocky Road Mini Bites?
100 g of Rocky Road Mini Bites has 425 kcal.
How much protein is in Rocky Road Mini Bites?
Rocky Road Mini Bites contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.8 g).
How many carbs are in Rocky Road Mini Bites?
Rocky Road Mini Bites has 66 g of total carbohydrates per 100 g, including 2.6 g of fiber and 58.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rocky Road Mini Bites?
Rocky Road Mini Bites contains 14.9 g of fat per 100 g, of which 9 g is saturated (45% of the Daily Value).
How much sodium is in Rocky Road Mini Bites?
100 g contains 52 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00842990. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.