Rocket and baby leaf salad
Packaged product Vegetables Morrisons
Rocket and baby leaf salad contains 27 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 8 kcal.
Roughly 68% of its calories come from protein, with 18% from carbohydrates and 14% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (22 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 26.7 kcal | |
| Total fat L | 0.33 g | 0.4% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 657 mg | 29% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 0.33 g | |
| Protein L | 3.7 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68%
- Carbohydrates 18%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.7 gin the top quarter of vegetables (median 1.4 g)
- Fiber1.7 gabove the median for vegetables (median 1.6 g)
- Sugars0.33 gin the lowest quarter of vegetables (median 1.6 g)
- Fat0.33 gbelow the median for vegetables (median 0.5 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 0.1 g)
- Sodium657 mgin the top quarter of vegetables (median 38.3 mg)
- Protein per 100 kcal13.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5010525119366. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.