Roasted Vegetables, Olive & Lemon Bulgur Wheat & Lentil
Packaged product Beans and Legumes Marks & Spencers
Roasted Vegetables, Olive & Lemon Bulgur Wheat & Lentil contains 163 kcal per 100 g.
Roughly 69% of its calories come from carbohydrates, with 16% from protein and 15% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (171 kcal per 100 g).
100 g provides 90% of the Daily Value for manganese, 27% of the Daily Value for copper and 21% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 32 mg | 1% |
| Total carbohydrates L | 25.6 g | 9% |
| Dietary fiber L | 7.2 g | 26% |
| Total sugars L | 2.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.8 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.24 mg | 0.3% |
| Vitamin D L | 0.021 µg | 0.1% |
| Vitamin E L | 0.51 mg | 3% |
| Thiamin (B1) L | 0.064 mg | 5% |
| Riboflavin (B2) L | 0.01 mg | 0.8% |
| Niacin (B3) L | 0.15 mg | 0.9% |
| Pantothenic acid (B5) L | 0.16 mg | 3% |
| Vitamin B6 L | 0.22 mg | 13% |
| Folate (B9) L | 27.7 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 26.1 mg | 2% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 86.7 mg | 21% |
| Phosphorus L | 202 mg | 16% |
| Potassium L | 279 mg | 6% |
| Zinc L | 1.6 mg | 15% |
| Copper L | 0.24 mg | 27% |
| Manganese L | 2.1 mg | 90% |
| Selenium L | 2.4 µg | 4% |
| Iodine L | 2 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 69%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.8 gbelow the median for beans and legumes (median 6.8 g)
- Fiber7.2 gin the top quarter of beans and legumes (median 3.8 g)
- Fat2.5 gbelow the median for beans and legumes (median 2.7 g)
- Sodium32 mgbelow the median for beans and legumes (median 199 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water31.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 41 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.5 µg |
|---|
Other components (2)
| Water L | 31.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencers
- Barcode
- 00208727
- Category
- Beans and Legumes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Boulgour de blé cuit (50%) de blé (contient , Gluten) • Eau) • Lentilles vertes cuites (13%) (Lentilles vertes •Eau) • poivrrs jaunes grillés (4,5%) • poivrons r o Paeu3 tournesol • Oignons • Concentré de tomate • Basilic • Ail • Zeste de citron• : Tomates semi-séchées rôties lentement concassées (Tomates i semi-séchées • Huile de colza • Sel • Ail • Origan) • Courgette • Olives noir$ I : émincées • Eau • Sucre • Sel • Fécule de manioc • Fécule de pomme de terre.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionTomatoGarlicSugarSaltRapeseed (canola) oil
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| tofu geräuchert bio primo müller | 163 | 18 g | 1.5 g | 9.2 g |
| Green lentils Aldi | 163 | 9.2 g | 26.3 g | 0.66 g |
| Chickpea miso Clearspring | 163 | 6.8 g | 26 g | 2.1 g |
| Bio-Räuchertofu planeo | 163 | 18 g | 1.7 g | 9.1 g |
| Filet De Saumon Bio (Sans Peau) Delhaize | 163 | 21 g | 0.5 g | 8.6 g |
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| Tofu ahumado El Corte Inglés | 163 | 16 g | 1.5 g | 10 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00208727. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.