How many calories are in Bio-Räuchertofu?

100 g of Bio-Räuchertofu has 163 kcal.

Is Bio-Räuchertofu high in protein?

Bio-Räuchertofu contains 18 g of protein per 100 g (36% of the 50 g Daily Value). About 45% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.8 g).

How many carbs are in Bio-Räuchertofu?

Bio-Räuchertofu has 1.7 g of total carbohydrates per 100 g, including 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bio-Räuchertofu?

Bio-Räuchertofu contains 9.1 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).

How much sodium is in Bio-Räuchertofu?

100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bio-Räuchertofu

Packaged product Beans and Legumes planeo

Bio-Räuchertofu contains 163 kcal per 100 g.

Roughly 51% of its calories come from fat, with 45% from protein and 4% from carbohydrates (estimated with general energy factors).

That is close to the median for beans and legumes on FoodFactly (171 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

163kcal per 100 g

18 gprotein

1.7 gcarbohydrates

9.1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	163 kcal
Total fat L	9.1 g	12%
Saturated fat L	1.5 g	8%
Sodium L	440 mg	19%
Total carbohydrates L	1.7 g	0.6%
Dietary fiber	not reported
Total sugars L	0.6 g
Protein L	18 g	36%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 45%
Carbohydrates 4%
Fat 51%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein18 gin the top quarter of beans and legumes (median 6.8 g)
Sugars0.6 gin the lowest quarter of beans and legumes (median 2.6 g)
Fat9.1 gabove the median for beans and legumes (median 2.7 g)
Saturated fat1.5 gabove the median for beans and legumes (median 0.5 g)
Sodium440 mgin the top quarter of beans and legumes (median 199 mg)
Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: planeo
Barcode: 4262448051037
Quantity: 175g
Category: Beans and Legumes

Ingredients

Ingredients not reported.

Similar products

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tofu geräuchert bio primo müller	163	18 g	1.5 g	9.2 g
Green lentils Aldi	163	9.2 g	26.3 g	0.66 g
Chickpea miso Clearspring	163	6.8 g	26 g	2.1 g
Filet De Saumon Bio (Sans Peau) Delhaize	163	21 g	0.5 g	8.6 g
Escalopa vegetal tofu ECO BASIC	163	7.1 g	22.4 g	3.5 g
Tofu ahumado El Corte Inglés	163	16 g	1.5 g	10 g
Fried tofu kimbap Hau	163	4.8 g	28.7 g	3.2 g
Tofu Mandel Edgy Veggie	163	14 g	1.3 g	11 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4262448051037. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.