Roasted Vegetable Couscous
Packaged product Grains and Pasta AINSLEY
Roasted Vegetable Couscous contains 142 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 142 kcal.
Roughly 79% of its calories come from carbohydrates, with 15% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 352 kcal per 100 g across 698 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 0.9 g | 1% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 211 mg | 9% |
| Total carbohydrates L | 27 g | 10% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 2.3 g | |
| Added sugars L | 2.2 g | 4% |
| Protein L | 5.3 g | 11% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 79%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gin the lowest quarter of grains and pasta (median 12 g)
- Fiber2.1 gin the lowest quarter of grains and pasta (median 3.5 g)
- Sugars2.3 gbelow the median for grains and pasta (median 2.5 g)
- Fat0.9 gin the lowest quarter of grains and pasta (median 1.9 g)
- Saturated fat0.5 gin the top quarter of grains and pasta (median 0.4 g)
- Sodium211 mgin the top quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- AINSLEY
- Barcode
- 5050665015845
- Quantity
- 100 g
- Label serving
- 1 serving (100 g)
- Category
- Durum wheat semolinas for couscous
- Packaging
- en:pack
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dried Couscous 88% (Durum WHEAT Semolina), Dried Vegetables 2.8% (Tomato, Red Onion, Red Pepper, Green Pepper), Maltodextrin, Sugar, Tomato Powder, Palm Oil, Salt, Natural Flavourings (contain BARLEY), Onion Powder, Garlic Powder 0.4%, Grilled Red & Yellow Pepper 0.4%, Dried Herbs (Thyme, Marjoram, Parsley, Oregano, Sage, Basil), Colours (Paprika Extract, Curcumin)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caribbean Inspired Couscous Ainsley Harriott | 142 | 4.8 g | 25 g | 2.5 g |
| cous cous Asda | 141 | 5.6 g | 25 g | 1.8 g |
| Le couscous à la marocaine Fleury Michon | 143 | 8.2 g | 11 g | 7.1 g |
| Couscous Leader Price | 141 | 5.8 g | 14 g | 6.6 g |
| COUSCOUS 400g FE FE P&C | 144 | 8.2 g | 11 g | 6 g |
| lemon couscous Sainsbury's | 139 | 4.8 g | 27.5 g | 0.7 g |
| Couscous Gourmand Protéines de Soja Jardin Bio étic | 139 | 10.6 g | 9.2 g | 5.4 g |
| Couscous aux épices douces sachet micro-ondable 2' 250g U | 146 | 4.9 g | 23 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Vegetable Couscous?
100 g of Roasted Vegetable Couscous has 142 kcal. Serving, 1 serving, 100 g (100 g): about 142 kcal.
How much protein is in Roasted Vegetable Couscous?
Roasted Vegetable Couscous contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 5.3 g in serving, 1 serving, 100 g (100 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 12 g).
How many carbs are in Roasted Vegetable Couscous?
Roasted Vegetable Couscous has 27 g of total carbohydrates per 100 g, including 2.1 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted Vegetable Couscous?
Roasted Vegetable Couscous contains 0.9 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Roasted Vegetable Couscous?
100 g contains 211 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5050665015845. License: ODbL 1.0 (Open Food Facts). Source record dated September 16, 2026. Imported November 6, 2026.
Last updated: . Source description: "ROASTED VEGETABLE COUSCOUS". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.