How many calories are in Roasted Vegetable Cauliflower Crust Pizza?

100 g of Roasted Vegetable Cauliflower Crust Pizza has 183 kcal. Serving, 126 g (126 g): about 231 kcal.

How much protein is in Roasted Vegetable Cauliflower Crust Pizza?

Roasted Vegetable Cauliflower Crust Pizza contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 12 g in serving, 126 g (126 g). About 21% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).

How many carbs are in Roasted Vegetable Cauliflower Crust Pizza?

Roasted Vegetable Cauliflower Crust Pizza has 21.4 g of total carbohydrates per 100 g, including 1.6 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Roasted Vegetable Cauliflower Crust Pizza?

Roasted Vegetable Cauliflower Crust Pizza contains 6.4 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).

How much sodium is in Roasted Vegetable Cauliflower Crust Pizza?

100 g contains 452 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 3, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Roasted Vegetable Cauliflower Crust Pizza

Packaged product Meals and Dishes Milton's

Roasted Vegetable Cauliflower Crust Pizza contains 183 kcal per 100 g. A serving, 126 g (126 g) provides about 231 kcal.

Roughly 47% of its calories come from carbohydrates, with 32% from fat and 21% from protein (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

183kcal per 100 g

9.5 gprotein

21.4 gcarbohydrates

6.4 gfat

231kcal in serving, 126 g (126 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	183 kcal
Total fat L	6.4 g	8%
Saturated fat L	4 g	20%
Trans fat L	0 g
Cholesterol L	19.8 mg	7%
Sodium L	452 mg	20%
Total carbohydrates L	21.4 g	8%
Dietary fiber L	1.6 g	6%
Total sugars L	4 g
Protein L	9.5 g	19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Carbohydrates 47%
Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein9.5 gbelow the median for meals and dishes (median 10 g)
Fiber1.6 gbelow the median for meals and dishes (median 1.8 g)
Sugars4 gabove the median for meals and dishes (median 2.6 g)
Fat6.4 gbelow the median for meals and dishes (median 8.3 g)
Saturated fat4 gabove the median for meals and dishes (median 2.7 g)
Sodium452 mgabove the median for meals and dishes (median 433 mg)
Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Milton's
Barcode: 5333599028335
Label serving: 126 g
Category: Meals and Dishes
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

cauliflower, low moisture mozzarella cheese, water, tapioca starch, egg whites, modified rice starch, yeast, contains less than 2% of the following: cane sugar, sea salt, cultured brown rice, garlic powder, spices, xanthan gum, brown rice flour, garlic, onion, lactic acid, low moisture part skim mozzarella cheese, tomato sauce, water, tomato paste, seasoning, cane sugar, sea salt, dehydrated onion and garlic, spices, sea salt, roasted zucchini, roasted red peppers, roasted red bell peppers, roasted yellow bell peppers, roasted green bell peppers, onion, pecorino romano and parmesan blend, pecorino romano cheese, pasteurized sheep's milk, salt, enzymes, parmesan cheese, pasteurized milk, cheese cultures, salt, enzymes, roasted garlic, basil, oregano

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Egg Yeast Salt Garlic Rice Onion Tomato Sugar Milk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5333599028335. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.