Roasted Salted Pumpkin Seeds
Packaged product Nuts and Seeds Simple Truth
Roasted Salted Pumpkin Seeds contains 514 kcal per 100 g. A serving, 1 portion, 37 g (37 g) provides about 190 kcal.
Roughly 61% of its calories come from fat, with 21% from protein and 17% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
100 g provides 163% of the Daily Value for iodine, 41% of the Daily Value for iron and 28% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 514 kcal | |
| Total fat L | 37.8 g | 49% |
| Saturated fat L | 8.1 g | 41% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,649 mg | 72% |
| Total carbohydrates L | 24.3 g | 9% |
| Dietary fiber L | 18.9 g | 68% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 29.7 g | 59% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 11 mg | 12% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.09 mg | 0.6% |
| Thiamin (B1) L | 0.021 mg | 2% |
| Riboflavin (B2) L | 0.075 mg | 6% |
| Niacin (B3) L | 0.37 mg | 2% |
| Pantothenic acid (B5) L | 0.13 mg | 3% |
| Vitamin B6 L | 0.098 mg | 6% |
| Folate (B9) L | 25.5 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 7.3 mg | 41% |
| Magnesium L | 118 mg | 28% |
| Phosphorus L | 24.9 mg | 2% |
| Potassium L | 508 mg | 11% |
| Zinc L | 0.22 mg | 2% |
| Copper L | 0.083 mg | 9% |
| Manganese L | 0.16 mg | 7% |
| Selenium L | 0.31 µg | 0.6% |
| Iodine L | 245 µg | 163% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 17%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29.7 gin the top quarter of nuts and seeds (median 10.5 g)
- Fiber18.9 gin the top quarter of nuts and seeds (median 5.8 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 6.9 g)
- Fat37.8 gabove the median for nuts and seeds (median 23.2 g)
- Saturated fat8.1 gabove the median for nuts and seeds (median 5.3 g)
- Sodium1,649 mgin the top quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
- Water70.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 615 µg |
|---|
Other components (2)
| Water L | 70.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Simple Truth
- Barcode
- 0011110004895
- Label serving
- 1 portion (37 g)
- Category
- Nuts and Seeds
Ingredients
pumpkin seeds, sea salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pumpkin Seeds Kroger | 514 | 29.7 g | 24.3 g | 37.8 g |
| Christmas Donut McKee Foods | 514 | 2.7 g | 55.4 g | 31.1 g |
| Old Fashioned Christmas Donuts Little Debbie’s | 514 | 2.7 g | 55.4 g | 31.1 g |
| Mini Donuts Blanco Costa | 514 | 3.5 g | 68.6 g | 24.9 g |
| Seed and Raisin Trail Mix Southern Grove | 514 | 18.9 g | 32.4 g | 40.5 g |
| Nutrabliss Mixed Nuts & Dried Fruits Watsons | 513 | 14 g | 34.7 g | 38.7 g |
| Kit Kat hazelnut Kitkat | 513 | 6.5 g | 60.2 g | 26.5 g |
| Chia Seeds macro WHOLEFOODS MARKET | 514 | 13 g | 15 g | 44.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0011110004895. License: ODbL 1.0 (Open Food Facts). Source record dated April 21, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.