Mini Donuts Blanco
Packaged product Nuts and Seeds Costa
Mini Donuts Blanco contains 514 kcal per 100 g. A serving, 10 unidades, 37 g (37 g) provides about 190 kcal.
Roughly 54% of its calories come from carbohydrates, with 44% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 514 kcal | |
| Total fat L | 24.9 g | 32% |
| Saturated fat L | 18.6 g | 93% |
| Sodium L | 327 mg | 14% |
| Total carbohydrates L | 68.6 g | 25% |
| Dietary fiber | not reported | |
| Total sugars L | 40.5 g | |
| Protein L | 3.5 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 54%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.5 gin the lowest quarter of nuts and seeds (median 10.5 g)
- Sugars40.5 gin the top quarter of nuts and seeds (median 6.9 g)
- Fat24.9 gabove the median for nuts and seeds (median 23.2 g)
- Saturated fat18.6 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium327 mgabove the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal0.68 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Costa
- Barcode
- 7802215515590
- Label serving
- 10 unidades (37 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pumpkin Seeds Kroger | 514 | 29.7 g | 24.3 g | 37.8 g |
| Christmas Donut McKee Foods | 514 | 2.7 g | 55.4 g | 31.1 g |
| Old Fashioned Christmas Donuts Little Debbie’s | 514 | 2.7 g | 55.4 g | 31.1 g |
| Roasted Salted Pumpkin Seeds Simple Truth | 514 | 29.7 g | 24.3 g | 37.8 g |
| Seed and Raisin Trail Mix Southern Grove | 514 | 18.9 g | 32.4 g | 40.5 g |
| Nutrabliss Mixed Nuts & Dried Fruits Watsons | 513 | 14 g | 34.7 g | 38.7 g |
| Kit Kat hazelnut Kitkat | 513 | 6.5 g | 60.2 g | 26.5 g |
| Chia Seeds macro WHOLEFOODS MARKET | 514 | 13 g | 15 g | 44.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7802215515590. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.