Roasted & Salted Cashews
Packaged product Nuts and Seeds Pams
Roasted & Salted Cashews contains 612 kcal per 100 g. A serving, 30 g (30 g) provides about 184 kcal.
Roughly 74% of its calories come from fat, with 15% from carbohydrates and 11% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (597 kcal per 100 g).
100 g provides 290% of the Daily Value for copper, 76% of the Daily Value for manganese and 64% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 612 kcal | |
| Total fat L | 50.5 g | 65% |
| Saturated fat L | 8.5 g | 43% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 150 mg | 7% |
| Total carbohydrates L | 22.6 g | 8% |
| Dietary fiber L | 5.5 g | 20% |
| Total sugars L | 5.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.8 g | 34% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.48 mg | 0.5% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.4 mg | 9% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.16 mg | 10% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 36.8 mg | 3% |
| Iron L | 5.5 mg | 31% |
| Magnesium L | 270 mg | 64% |
| Phosphorus L | 511 mg | 41% |
| Potassium L | 656 mg | 14% |
| Zinc L | 5.4 mg | 49% |
| Copper L | 2.6 mg | 290% |
| Manganese L | 1.7 mg | 76% |
| Selenium L | 0.15 µg | 0.3% |
| Iodine L | 6.7 µg | 4% |
| Chloride L | 23.1 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 15%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.8 gin the lowest quarter of nuts and seeds (median 18.3 g)
- Fiber5.5 gabove the median for nuts and seeds (median 3.8 g)
- Sugars5.4 gbelow the median for nuts and seeds (median 6 g)
- Fat50.5 gin the top quarter of nuts and seeds (median 46.7 g)
- Sodium150 mgabove the median for nuts and seeds (median 40 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water1.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 11.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 1.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Pams
- Barcode
- 9415077379866
- Quantity
- 200g
- Label serving
- 30 g
- Category
- Cashew nuts
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cashews(97%), Canola oil, Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Noix de Cajou Monoprix | 612 | 21 g | 20 g | 49 g |
| Cashew-nüsse Bio+ | 612 | 22 g | 21 g | 47 g |
| Noix de cajou U | 612 | 20 g | 20 g | 49 g |
| Noix de cajou grillées & salées Fauchon | 612 | 20.4 g | 20.8 g | 48.9 g |
| Noix De Cajou Nature Bio Jardin Bio étic | 612 | 15 g | 33 g | 46 g |
| Anacardos Borges | 612 | 15 g | 33 g | 46 g |
| Noix de cajou bio Nature Active Bio | 612 | 22 g | 21 g | 47 g |
| Noix de Cajou U U | 612 | 20 g | 20 g | 49 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9415077379866. License: ODbL 1.0 (Open Food Facts). Source record dated July 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.