Roasted Pumpkin Seeds
Packaged product Nuts and Seeds YumYum
Roasted Pumpkin Seeds contains 572 kcal per 100 g. A serving, 10 g (10 g) provides about 57 kcal.
Roughly 61% of its calories come from fat, with 20% from protein and 19% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 572 kcal | |
| Total fat L | 38.9 g | 50% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0 g | |
| Sodium L | 211 mg | 9% |
| Total carbohydrates L | 27.1 g | 10% |
| Dietary fiber L | 6.8 g | 24% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 28.5 g | 57% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 19%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28.5 gin the top quarter of nuts and seeds (median 10.5 g)
- Fiber6.8 gabove the median for nuts and seeds (median 5.8 g)
- Sugars2 gin the lowest quarter of nuts and seeds (median 6.9 g)
- Fat38.9 gabove the median for nuts and seeds (median 23.2 g)
- Saturated fat7.1 gabove the median for nuts and seeds (median 5.3 g)
- Sodium211 mgabove the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- YumYum
- Barcode
- 9044061003045
- Label serving
- 10 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Keto nuts and seeds Blue Frog | 572 | 19.3 g | 10.3 g | 48 g |
| Cashew Nuts with Caramel and Sea Salt The Nutty Farmer | 572 | 14 g | 36 g | 41.2 g |
| Black Sesame Seed El Grain | 572 | 17.7 g | 23.5 g | 49.7 g |
| Mixed Nuts Choco Latte Kaldi | 572 | 10.6 g | 47.8 g | 37.8 g |
| Cacahuètes 4 couleurs goût salé Bénénuts Bénénuts | 572 | 14 g | 40 g | 39 g |
| crunchy nut Weinrich | 572 | 3.3 g | 55.3 g | 36.9 g |
| Jungle Nuts Betty & Albert | 572 | 19.6 g | 24.5 g | 42.9 g |
| Mix of four seeds dr.Keskin | 572 | 20.4 g | 9.5 g | 47 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9044061003045. License: ODbL 1.0 (Open Food Facts). Source record dated October 7, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.