roasted peanuts and cashews
Packaged product Beans and Legumes Tesco
Roasted peanuts and cashews contains 584 kcal per 100 g.
Roughly 68% of its calories come from fat, with 16% from protein and 16% from carbohydrates (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (604 kcal per 100 g).
100 g provides 122% of the Daily Value for copper, 55% of the Daily Value for manganese and 54% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 584 kcal | |
| Total fat L | 43 g | 55% |
| Saturated fat L | 5.2 g | 26% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 22.3 g | 8% |
| Dietary fiber L | 5.9 g | 21% |
| Total sugars L | 14.3 g | |
| Added sugars L | 5 g | 10% |
| Protein L | 22.5 g | 45% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.3 mg | 0.3% |
| Vitamin D L | 0.015 µg | 0.1% |
| Vitamin E L | 8.1 mg | 54% |
| Thiamin (B1) L | 0.2 mg | 17% |
| Riboflavin (B2) L | 0.013 mg | 1% |
| Niacin (B3) L | 5 mg | 31% |
| Pantothenic acid (B5) L | 0.84 mg | 17% |
| Vitamin B6 L | 0.25 mg | 15% |
| Folate (B9) L | 42.5 µg | 11% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 39.8 mg | 3% |
| Iron L | 2.6 mg | 15% |
| Magnesium L | 181 mg | 43% |
| Phosphorus L | 362 mg | 29% |
| Potassium L | 555 mg | 12% |
| Zinc L | 3.3 mg | 30% |
| Copper L | 1.1 mg | 122% |
| Manganese L | 1.3 mg | 55% |
| Selenium L | 15.7 µg | 29% |
| Iodine L | 17.1 µg | 11% |
| Chloride L | 7.8 mg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 16%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.5 gin the lowest quarter of beans and legumes (median 25 g)
- Fiber5.9 gin the lowest quarter of beans and legumes (median 7.6 g)
- Sugars14.3 gin the top quarter of beans and legumes (median 5 g)
- Fat43 gin the lowest quarter of beans and legumes (median 50 g)
- Saturated fat5.2 gin the lowest quarter of beans and legumes (median 7.1 g)
- Sodium240 mgbelow the median for beans and legumes (median 367 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
- Water1.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 6.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.5 µg |
|---|
Other components (2)
| Water L | 1.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5057753911140
- Category
- Roasted peanuts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Peanuts (47%), Cashew Nuts (32%), Sunflower Oil, Honey (1.5%), Sugar, Glucose Syrup, Salt, Stabiliser (Xanthan Gum).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutSunflower oilHoneySugarGlucose syrupSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Unsalted peanuts Woolworth | 583 | 25 g | 9 g | 48.3 g |
| Arachidi Tostate E Salate mister SIBAMBA | 583 | 21 g | 21 g | 44 g |
| Dry Roasted Peanuts Eta | 585 | 28 g | 12 g | 46.2 g |
| Arachidi in guscio tostate Caputo | 585 | 23.9 g | 6.9 g | 45.9 g |
| Black Pepper Peanuts Alesto | 585 | 25.2 g | 16.6 g | 44.7 g |
| Arachidi tostate non salate Gemme di bontà | 585 | 23.7 g | 21.5 g | 49.7 g |
| Cacahuètes aromatisées et grillées à sec BSNC | 585 | 25.6 g | 16.7 g | 44.6 g |
| Oak Barrel Smoked Roasted & Salted Peanuts Jim Beam | 583 | 25 g | 19.4 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in roasted peanuts and cashews?
100 g of roasted peanuts and cashews has 584 kcal.
Is roasted peanuts and cashews high in protein?
Roasted peanuts and cashews contains 22.5 g of protein per 100 g (45% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 25 g).
How many carbs are in roasted peanuts and cashews?
Roasted peanuts and cashews has 22.3 g of total carbohydrates per 100 g, including 5.9 g of fiber and 14.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in roasted peanuts and cashews?
Roasted peanuts and cashews contains 43 g of fat per 100 g, of which 5.2 g is saturated (26% of the Daily Value).
What vitamins and minerals does roasted peanuts and cashews contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (122% DV), manganese (55% DV), Vitamin E (54% DV), magnesium (43% DV) and Niacin (B3) (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in roasted peanuts and cashews?
100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 19, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057753911140. License: ODbL 1.0 (Open Food Facts). Source record dated August 19, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.