Roasted nut bar
Packaged product Nuts and Seeds Carman's
Roasted nut bar contains 512 kcal per 100 g. A serving, 1 serving, 32 g (32 g) provides about 164 kcal.
Roughly 61% of its calories come from fat, with 27% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (502 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 512 kcal | |
| Total fat L | 34.1 g | 44% |
| Saturated fat L | 7.2 g | 36% |
| Sodium L | 18.7 mg | 0.8% |
| Total carbohydrates L | 33.1 g | 12% |
| Dietary fiber L | 7.2 g | 26% |
| Total sugars L | 18.1 g | |
| Protein L | 15 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 27%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gabove the median for nuts and seeds (median 14 g)
- Fiber7.2 gbelow the median for nuts and seeds (median 7.3 g)
- Sugars18.1 gbelow the median for nuts and seeds (median 22 g)
- Fat34.1 gabove the median for nuts and seeds (median 32.5 g)
- Saturated fat7.2 gabove the median for nuts and seeds (median 5.9 g)
- Sodium18.7 mgbelow the median for nuts and seeds (median 72 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
INGREDIENTS (GM free) Nuts 53% (Peanuts, Almonds), Glucose, Dark Choe Compound 10 % (Sugar, Vegetable Oil, Cocoa Powder, Emulsifier Sunflower Lecithin], Salt, Natural Vanilla Flavour), Seeds 8 % (Pepitas , Sunflower Seeds), Golden Syrup, Brown Rice Syrup, Puffed Rice, Coffee Beans 2.5 % Psyllium Husks, Natural Coffee Flavour, Cinnamon. Suitable for a vegan diet. Product contains caffeine. CONTAINS: PEANUTS AND ALMONDS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Extra amande, caramel à la pointe de sel marin Kellogg's | 512 | 14 g | 46 g | 29 g |
| Barretta Mandorle e Caramello al sale marino Kellogg's | 512 | 14 g | 46 g | 29 g |
| Barrette con arachidi mandorle e cioccolato fondente Dolciando | 512 | 14 g | 41 g | 31 g |
| Karma Cashew Chia Karma | 512 | 12 g | 45 g | 30 g |
| Peanut butter & salted caramel Nut Butter Bars Nice & Natural | 512 | 14.9 g | 40.3 g | 30.9 g |
| Schoko cranberry riegel share | 513 | 12 g | 41 g | 32 g |
| Instabar Instabar | 511 | 16 g | 36.6 g | 31.7 g |
| Nut Bar Cashew Pumpkin Raisin 2 KEEP NATURAL BITES | 511 | 17 g | 41 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted nut bar?
100 g of Roasted nut bar has 512 kcal. Serving, 1 serving, 32 g (32 g): about 164 kcal.
Is Roasted nut bar high in protein?
Roasted nut bar contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 4.8 g in serving, 1 serving, 32 g (32 g). About 12% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 14 g).
How many carbs are in Roasted nut bar?
Roasted nut bar has 33.1 g of total carbohydrates per 100 g, including 7.2 g of fiber and 18.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted nut bar?
Roasted nut bar contains 34.1 g of fat per 100 g, of which 7.2 g is saturated (36% of the Daily Value).
How much sodium is in Roasted nut bar?
100 g contains 18.7 mg of sodium, 0.8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 5, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9319133333222. License: ODbL 1.0 (Open Food Facts). Source record dated August 5, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.