Roasted Granola
Packaged product Grains and Pasta Gypsy Crunch
Roasted Granola contains 520 kcal per 100 g. A serving, 0.33 cup, 50 g (50 g) provides about 260 kcal.
Roughly 46% of its calories come from fat, with 44% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 375 kcal per 100 g across 4,875 products.
100 g provides 36% of the Daily Value for copper, 30% of the Daily Value for iron and 13% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 520 kcal | |
| Total fat L | 26 g | 33% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 56 g | 20% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 24 g | |
| Protein L | 14 g | 28% |
| Vitamin A L | 120 µg | 13% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 80 mg | 6% |
| Iron L | 5.4 mg | 30% |
| Phosphorus L | 120 mg | 10% |
| Copper L | 0.32 mg | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 44%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of grains and pasta (median 9.3 g)
- Fiber8 gabove the median for grains and pasta (median 6.7 g)
- Sugars24 gabove the median for grains and pasta (median 12 g)
- Fat26 gin the top quarter of grains and pasta (median 5 g)
- Saturated fat4 gin the top quarter of grains and pasta (median 0.55 g)
- Sodium100 mgbelow the median for grains and pasta (median 222 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 400 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 520 kcal | 520 kcal |
| Protein | 14 g | 14 g |
| Carbohydrates | 56 g | 56 g |
| Fat | 26 g | 26 g |
| Fiber | 8 g | 8 g |
| Sugars | 24 g | 24 g |
| Sodium | 100 mg | 100 mg |
Product details
- Brand
- Gypsy Crunch
- Barcode
- 0851930005005
- Label serving
- 0.33 cup (50 g)
- Category
- Cereals and their products
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gluten-free oats, pistachio nuts, honey, almonds, pumpkin seeds, dried tart cherries, dark chocolate chips (organic dried cane syrup, liquor [non - alcoholic], organic cocoa butter, organic soy lecithin [an emulsifier], organic vanilla), canola oil, hemp seeds, maple syrup, spice, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsHoneyAlmondRapeseed (canola) oilSaltCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola Glaser Organic Farms | 521 | 14.3 g | 46.4 g | 28.6 g |
| Organic Paleo Granola Cocomo Joe Llc | 519 | 3.7 g | 33.3 g | 44.4 g |
| Sfogliatine gassate Zia Teresa | 519 | 6 g | 62 g | 27 g |
| Crostata ai frutti di bosco Graziosi | 522 | 5 g | 60.8 g | 28.7 g |
| Ostie ripiene Danieli | 522 | 15 g | 36 g | 32 g |
| cubotti Graziosi | 522 | 5 g | 60.8 g | 28.7 g |
| Maple Fig Organic Granola Back Roads Food Company Llc | 522 | 13 g | 52.2 g | 26.1 g |
| Wildway, Granola Soft & Chewy Vanilla Bean Espresso Wildway Llc | 518 | 14.3 g | 35.7 g | 39.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Granola?
100 g of Roasted Granola has 520 kcal. Serving, 0.33 cup, 50 g (50 g): about 260 kcal.
Is Roasted Granola high in protein?
Roasted Granola contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 7 g in serving, 0.33 cup, 50 g (50 g). About 11% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 9.3 g).
How many carbs are in Roasted Granola?
Roasted Granola has 56 g of total carbohydrates per 100 g, including 8 g of fiber and 24 g of sugars.
How much fat is in Roasted Granola?
Roasted Granola contains 26 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does Roasted Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (36% DV), iron (30% DV) and Vitamin A (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roasted Granola?
100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1890051. License: CC0 1.0 (U.S. public domain). Source record dated November 1, 2017. Imported November 6, 2026.
- Open Food Facts, record 0851930005005. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.