EN

Roasted Garlic, Tomato & Basil Rice Pilaf

Packaged product Grains and Pasta Kroger

Roasted Garlic, Tomato & Basil Rice Pilaf contains 343 kcal per 100 g. A serving, 70 g, 2.5 oz (70 g) provides about 240 kcal.

Roughly 85% of its calories come from carbohydrates, with 11% from protein and 4% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

100 g provides 11% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

343kcal per 100 g
10 gprotein
74.3 gcarbohydrates
1.4 gfat
240kcal in serving, 70 g, 2.5 oz (70 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 343 kcal
Total fat L 1.4 g 2%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 1,132 mg 49%
Total carbohydrates L 74.3 g 27%
Dietary fiber L 2.9 g 10%
Total sugars L 1.4 g
Protein L 10 g 20%
Vitamin A L 42.9 µg5%
Vitamin C L 1.7 mg2%
Calcium L 29 mg2%
Iron L 2.1 mg11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 85%Fat: 4%343kcal / 100 g
  • Protein 11%
  • Carbohydrates 85%
  • Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron11%Vitamin A5%Calcium2%Vitamin C2%

Nutritional insights

  • Protein10 gabove the median for grains and pasta (median 8 g)
  • Fiber2.9 gbelow the median for grains and pasta (median 3 g)
  • Sugars1.4 gbelow the median for grains and pasta (median 2.2 g)
  • Fat1.4 gbelow the median for grains and pasta (median 2.9 g)
  • Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
  • Sodium1,132 mgin the top quarter of grains and pasta (median 132 mg)
  • Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Kroger
Barcode
0011110809544
Label serving
70 g (2.5 oz)
Category
Grains and Pasta
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched long grain rice (rice, ferric phosphate, niacinamide, thiamine mononitrate and folic acid), enriched orzo (durum semolina [wheat] flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), roasted garlic, tomato and basil seasoning (dehydrated tomato, yeast extract, garlic powder, dehydrated onion, salt, maltodextrin, tomato powder, spice, expeller pressed canola oil, basil, dehydrated parsley, lemon juice solids, less than 2%: silicon dioxide [to prevent caking]).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: RiceGarlicTomatoYeastOnionSaltRapeseed (canola) oil

Similar products

FoodCaloriesProteinCarbsFat
Wholewheat Fusilli Spinneys 343 12 g 64 g 2.8 g
Roasted Buckwheat Kasha 343 13.3 g 61.4 g 3.4 g
Wholewheat penne Supervalu 343 13 g 65 g 1.9 g
Corn Flour Mr.Kool 343 0.4 g 90 g 0.1 g
Mediterranean style couscous WW 343 13.2 g 65 g 1.3 g
Codini De Cereales Anciennes Priméal 343 10.2 g 69.3 g 1.9 g
Sticky Rice Tilda 343 6.5 g 77 g 0.6 g
Guan Miao Noodle Blessed Cloud 343 11.3 g 73.2 g 0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0011110809544. License: ODbL 1.0 (Open Food Facts). Source record dated February 18, 2019. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Roasted Garlic, Tomato & Basil Rice Pilaf?

100 g of Roasted Garlic, Tomato & Basil Rice Pilaf has 343 kcal. Serving, 70 g, 2.5 oz (70 g): about 240 kcal.

Is Roasted Garlic, Tomato & Basil Rice Pilaf high in protein?

Roasted Garlic, Tomato & Basil Rice Pilaf contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 7 g in serving, 70 g, 2.5 oz (70 g). About 11% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).

How many carbs are in Roasted Garlic, Tomato & Basil Rice Pilaf?

Roasted Garlic, Tomato & Basil Rice Pilaf has 74.3 g of total carbohydrates per 100 g, including 2.9 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Roasted Garlic, Tomato & Basil Rice Pilaf?

Roasted Garlic, Tomato & Basil Rice Pilaf contains 1.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Roasted Garlic, Tomato & Basil Rice Pilaf contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Roasted Garlic, Tomato & Basil Rice Pilaf?

100 g contains 1,132 mg of sodium, 49% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 18, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.