Roasted Garlic Salmon with Roasted Potatoes
Packaged product Fish and Seafood Cook Unity
Roasted Garlic Salmon with Roasted Potatoes contains 171 kcal per 100 g. A serving, 1 portion, 327 g (327 g) provides about 559 kcal.
Roughly 47% of its calories come from fat, with 27% from protein and 26% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (166 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 171 kcal | |
| Total fat L | 9.2 g | 12% |
| Saturated fat L | 2.1 g | 11% |
| Sodium L | 183 mg | 8% |
| Total carbohydrates L | 11.6 g | 4% |
| Dietary fiber L | 1.8 g | 7% |
| Total sugars L | 0.61 g | |
| Protein L | 11.9 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 26%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.9 gbelow the median for fish and seafood (median 17 g)
- Fiber1.8 gin the top quarter of fish and seafood (median 0 g)
- Sugars0.61 gabove the median for fish and seafood (median 0.3 g)
- Fat9.2 gabove the median for fish and seafood (median 7.4 g)
- Saturated fat2.1 gabove the median for fish and seafood (median 1.5 g)
- Sodium183 mgbelow the median for fish and seafood (median 383 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cook Unity
- Barcode
- 0810024053230
- Label serving
- 1 portion (327 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Japanese Salmon Wrap Dean & David | 171 | 8.4 g | 18.8 g | 6.1 g |
| Crab linguine Atlantic | 171 | 7 g | 14.9 g | 9 g |
| Salted Salmon Well Done | 171 | 21 g | 0 g | 9.6 g |
| Smoked Norwegian Salmon Slices Foppen | 171 | 17.1 g | 8.6 g | 8.6 g |
| Golden Fish-Style Fillet Omni | 171 | 10 g | 17.1 g | 7.1 g |
| Salmon Coastal Seafood | 171 | 21.8 g | 1.8 g | 8.2 g |
| fish fillets Heron | 171 | 13.9 g | 10.9 g | 8 g |
| Fresh Superior Salmon Portions Coastal Seafood | 171 | 21.8 g | 1.8 g | 8.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0810024053230. License: ODbL 1.0 (Open Food Facts). Source record dated December 1, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.