How many calories are in fish fillets?

100 g of fish fillets has 171 kcal. Serving, 100 g (100 g): about 171 kcal.

Is fish fillets high in protein?

Fish fillets contains 13.9 g of protein per 100 g (28% of the 50 g Daily Value), or 13.9 g in serving, 100 g (100 g). About 32% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17 g).

How many carbs are in fish fillets?

Fish fillets has 10.9 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in fish fillets?

Fish fillets contains 8 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

fish fillets

Packaged product Fish and Seafood Heron

Fish fillets contains 171 kcal per 100 g. A serving, 100 g (100 g) provides about 171 kcal.

Roughly 42% of its calories come from fat, with 32% from protein and 25% from carbohydrates (estimated with general energy factors).

That is close to the median for fish and seafood on FoodFactly (166 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

171kcal per 100 g

13.9 gprotein

10.9 gcarbohydrates

8 gfat

171kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	171 kcal
Total fat L	8 g	10%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	10.9 g	4%
Dietary fiber L	0.5 g	2%
Total sugars L	0.9 g
Protein L	13.9 g	28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 32%
Carbohydrates 25%
Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13.9 gbelow the median for fish and seafood (median 17 g)
Fiber0.5 gabove the median for fish and seafood (median 0 g)
Sugars0.9 gabove the median for fish and seafood (median 0.3 g)
Fat8 gabove the median for fish and seafood (median 7.4 g)
Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Heron
Barcode: 5060374370173
Label serving: 100 g
Category: Fish and Seafood

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Japanese Salmon Wrap Dean & David	171	8.4 g	18.8 g	6.1 g
Crab linguine Atlantic	171	7 g	14.9 g	9 g
Salted Salmon Well Done	171	21 g	0 g	9.6 g
Roasted Garlic Salmon with Roasted Potatoes Cook Unity	171	11.9 g	11.6 g	9.2 g
Smoked Norwegian Salmon Slices Foppen	171	17.1 g	8.6 g	8.6 g
Golden Fish-Style Fillet Omni	171	10 g	17.1 g	7.1 g
Salmon Coastal Seafood	171	21.8 g	1.8 g	8.2 g
Fresh Superior Salmon Portions Coastal Seafood	171	21.8 g	1.8 g	8.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5060374370173. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.